Tangle Therapy by Tangle

The Tangle Therapy is larger and softer than the Tangle Jr. It is an innovative therapeutic device consisting of 20 soft rubber coated interconnected pieces that pivot and rotate when twisted or squeezed. Tangle Therapy began as a low impact activity that helped people relieve their stress through its smooth and easy twisting and turning motion. Tangle users quickly discovered they not only enjoyed the stress reducing benefits of twisting and "Tangleing," they also liked the way it felt in their hands with its soft and pliable rubber coating and distinctive raised tactile nodes. Repeated testimonials led to further research that revealed Tangle's hand-friendly size and remarkable range of motion were offering other healthy benefits people of all ages were enjoying around the world. Today's advanced Tangle Therapy is made to maximize hand, joint and muscle motion while providing a one of a kind feel and action. Great for children (6+) as well: Tangles may look like regular toys but they are learning tools. Many children - and adults - will focus better and absorb things more quickly if they have something to do with their hands.

Price: $12.99

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Massage as a Stress Relief Therapy

Stress has various effects on people, mostly detrimental. Feeling stressed physically is often a result of strained or tired muscles. When one is stressed, the blood circulation is reduced and this blocks both oxygen and nutrients from being distributed to the brain and the entire body.

To loosen up the muscles and increase blood circulation, you can get a massage as a stress relief therapy. Using massage as a stress relief therapy helps release toxins from the body. There are several massage techniques that are very effective as stress relief therapy. These are the following:

Deep-Tissue Massage

Oxygen and nutrients are blocked when the muscles are stressed. It leads to inflamed muscles due to toxins building up in the tissues. A real good massage targets the cause of this ailment because this massage concentrates on the muscles and tissues around them to get the blood circulating properly. This stress relief therapy will help release the toxins that are harmful to the body.

Acupressure

Acupressure is also a popular massage technique that is commonly in stress relief therapy. Similar to acupuncture, this technique uses points in the body meridians to relieve pain. Acupuncture uses needles while acupressure, as the name suggests, uses pressure by utilizing the fingers, thumbs and elbows. A very low electrical current is sometimes used also. This technique helps release tension in the muscles by applying a certain amount force and then releasing it to send the blood back to the tissue. Acupressure also releases energies located on this points that promote good health.

Swedish massage

This stress relief therapy is the foremost massage technique taught in schools. The Swedish massage technique uses mild strokes on delicate and bony body structures like the face, hands and feet. Stronger, harder strokes are applied over thickly muscled areas like the neck and shoulders.

Shiatsu Massage

Shiatsu massage is a form of acupressure. This technique uses pressure while applying long strokes over the energy fields of the body. According to those who practice this ancient form of stress relief therapy, the strokes are just as important as the opening of the pressure joints. This technique uses joint manipulation, joint rotation and stretching to heal the body, mind and spirit. Shiatsu massage can also be performed while you are soaked in warm water. Warm water actually helps the muscles to relax.

Similar to beauty and medical treatments, different and new massage techniques are emerging these days. A good example is the warm stone massage that uses heated lava rocks for a soothing experience. With all the different types of massage that you can use as stress relief therapy, feel free to try any of them to relieve your body from stress.

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>http://stress.need-to-know.net/

Somatic therapy for PTSD

Includes the somatic therapy, holistic and therapeutic approaches to
the treatment of patients. It is used primarily for the treatment of trauma and
Post-Traumatic Stress disorder (PTSD). An interesting aspect of somatic
therapy is that there is no one type of treatment, but a complete
System techniques, psychotherapy and body psychotherapy.
Somatic therapies for Primary theory is that it helps patients to
face their past traumas they directly so that they get for those
move on with their lives and memories.

There are many different types of events that may lead a person traumatic stress occurs:

‧ The misuse of
‧ Violence
‧ Car accidents
‧ Disaster
‧ Rape
‧ Serious medical procedures

Depending on the severity of trauma, may or may not be
chronic problems. In the case of a person to develop chronic events
problems of traumatic stress, generally are both natural and
psychological symptoms that result. Some of the physical symptoms,
they may occur include the following:

‧ Cold sweats
‧ Difficulty in concentrating
‧ They are easily startled
‧ Extreme energy
‧ Incorrect or fast heartbeat
‧ Panic attacks
‧ Sleep problems
‧ Abnormal exhaustion

The most common psychological symptoms include:

‧ Anxiety
‧ Avoid social situations
‧ The feeling is separated from each other and the other
‧ Flashbacks

With somatic therapy patients may not force the
you return after a traumatic event and unhappy memories. This
type of treatment can be quite effective, if patients are simply willing to
in order to complete the process of therapy with integrity.

The somatic therapy do you work with the patients
that they are able to take control over their own symptoms that
then to enable them to create a sense of comfort and safety, which will be
empower them to reach for his previous traumaticke events. Other
an important part of somatic therapy include the valve into the Emotional
resources, balancing the nervous system and the assessment of physical
reflexes.

Time for somatic therapy may vary from a few
sessions for several years. The length of the treatment, which are necessary for the
the patient to a large extent depends on the type of trauma, which has been suffered,
whether the trauma associated with the next event of the patient to Traumaticke
the age of the patient and the current internal strength and determination.

Many experts believe that somatic therapy can provide people
the tools they need to lead a healthier, more productive life
Whereas it will be better equipped to deal with unpleasant events and
leave them in the past.

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