Stress Relief Through Funny Games and Rip-Roaring Laughter

It's been said that laughter is the best medicine. This saying has been around for a long time, and is one of those old sayings that actually means exactly what it says. One of the best methods, many have found, of stress relief is laughter as it is a great way to help you get rid of stress.

By laughing, studies have found endorphins are released in your body, along with other healthy hormones. In fact, if you really get going in laughter, you find that it also gives you a decent physical workout. After having a good laugh, you tend to develop a positive frame of mind that will help you bond better with those you shared a good laugh with.

Another form of funny stress relief is playing games. Everyone has laughed and played as children, and doing the same thing as adults can be a form of funny stress relief. There are many games you can play alone or with a partner so that you can enjoy yourself and get some relief from stress.

In today's modern world, many have personal computers and internet connection. With this, it is possible for you to play games on the computer and get funny stress relief. There are many websites on the internet that offer various games which can be played not only to relieve stress, but also to give you the mental challenge you need. With puzzles and other intellectually challenging games, you tend to get diverted from the causes of your stress, and you can be free from your worries and everyday problems.

You can relive your childhood and play a game of Tetris or classic Monopoly, or just spend some time in front of the computer to get some funny stress relief. You will find yourself slipping into a totally different world that provides you some relief from your mental and physical stress.

Other forms of entertainment such as music and television are also great stress relievers. You can watch comedies or cartoons to get a good laugh and experience funny stress relief. There are also many types of music with funny lyrics that will make you laugh and forget about all your problems.

Funny stress relief is a great way to leave behind the stress that you experience in your everyday life. It will help you achieve a positive attitude towards life, and change your perception about things around you.

Whenever you feel down or stressed out, try to find an activity that will enable you to laugh and feel joyous. If you can frequently spend an hour or two doing this kind of activity, you will find that your life will be much less stressful.

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Feel Better With Stress Relief Games

You and I know there are numerous medications available to help relieve stress. But why not also consider the non-medicinal stress reducers available. Stress relief games are a marvelous way to enthrall your mind and take away some of the pressures of life.

Reducing stress doesn't have to mean spending tons of money on therapy or drugs or possibly even self-help groups. It can be as simple as going for a walk, playing catch with your kids, or a variety of other games for stress relief.

Or it may be as simple as pulling out that unused deck of cards and playing a game of solitaire. How about taking on the Sunday crossword puzzle or some Sudoku? Or maybe you have unopened jigsaw puzzles crammed in the back of the closet or board games that have been collecting dust. You can enjoy stress relief with all these games.

Take a break for 5 or 10 minutes and enjoy a stress relief game. Health care professionals say taking your mind off of the source of stress and focusing on something totally different for even a few minutes is very helpful and beneficial to your health.

Maybe you're computer savvy and enjoy using the Internet. If so, there are many games available on-line that will tantalize your mind while busying your hands. Some of the favorite on-line games are Solitaire, Fly Swatter, or Mong Jong. You can find a game that is simple but compelling or one that is difficult and mind-boggling. Playing the game of your choice will create a thought process that doesn't entail everyday stress and therefore will ease your mind . . . and the stress you're experiencing.

If you find yourself in a large group setting there are many stress relief games perfect for a crowd. Some of the favorites are softball, baseball, horseshoes, bocce ball, and croquet. These games are a wonderful source for relief from everyday stress but yet they build strength and team work. During the games you'll be able to burn up negative energy as well as absorb some natural sunlight and breathe in some fresh air.

If in a smaller group setting you may want to try some personal type games such as "Liar, Liar" where each person makes up three or four things about themselves and the other members of the group need to decide what is true and what is not. Or, "Who Likes What" where each member of the group writes down what they like in certain categories. The lists are then given back to the leader and read aloud. Once the lists are read the other members of the group try to decide who the list belongs to.

And of course the ever popular charades, Pictionary, or the multitudes of popular board games for a gathering of friends are all wonderful stress relief games.

Games played within a group setting can also create bonds and be good ice-breakers for folks who just met. Relaxation sets in and the entire group feels at ease with themselves and one another. And although group gaming can be competitive, it also makes the members feel equally adequate to one another.

If you have children, your stress will affect them. This is another good reason to take time each day to interact with them in play. You may decide to toss the ball back and forth, shoot a few hoops, or even throw the Frisbee but, no matter what you choose, you will alleviate your stress and get closer to your children. You may even decide to sit down with them and color or read or even teach them a new skill. The enjoyment you derive will outweigh the stress of the day and your face with light up with a smile.

There are many types of stress relief games. Use your imagination, your creativity, and your desires as you select games for stress relief to calm your mind. Remember, life is meant to include fun and games.

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Stress Relief Games Are Not an Oxymoron - How to Lower Your Stress by Playing Games Online and Off

Stress relief games? Not too long ago, I hadn't even heard of the concept. But then, life used to be a whole lot less stressful. Most people's daily routines gave them all the tension relief they needed. But times have changed. In the age of multi-tasking and ever-expanding workloads, we need all the help we can get to allow our bodies and our emotions to recover from that constant stress overload.

One effective way to ease stress is by physical activity, and sitting in front of a computer all day doesn't qualify. People used to haul bales of hay, sweep stairs, or plough fields as part of their days' work, and if they were stressed, that surely would have taken care of excess stress hormones. But what are we supposed to do in cubicle world?

As it turns out, stress relief games, some of them available right on your computer, are just the ticket. If you're an internet junkie, you probably know all about them already. There are entire websites that specialize in games for stress relief.

If you'd rather get away from the computer, though, there are some excellent offline games you can play as well.

The key is to find games that offer an escape from stress rather than create more of it. Some computer games can easily have the opposite effect from what you want to achieve. You want games that take your mind off whatever is causing tension by making you focus on something else. But you don't want to start getting stressed all over again.

Here's a case in point of what can happen: personally, I find Sudoku quite relaxing - but only if it's not too difficult. It has to be hard enough to be absorbing, but not so hard that I'm starting to worry that I can't solve it. Some people actually time themselves when doing Sudoku - probably part of making it competitive, but that would spoil it for me.

Here are 5 of the best stress relief games you play to tame excess tension

1. Card games, like Solitaire, that involve logical thinking. You can do these on the computer or the traditional way with a deck of cards.

2. Word games that use your creative and logical thinking processes. When you involve both sides of your brain in an activity, there is little room to focus on the stress.

3. Puzzles of various kinds, like chess, checkers and crosswords. Challenges that are not stressful can be both fulfilling and a relief. These are especially good if your stress is being caused by an especially difficult project. Winning a few games helps restore your confidence and puts you in a better frame of mind to tackle that project. Oh, and of course, Sudoku belongs in that category.

4. Computer games can be fun and relaxing or stressful, so choose wisely. Arcade games can relieve a lot of pent-up tension and anger, but if a time limit is put on the game, this can add to your stress level. If you are adversely affected by certain games, choose different ones next time.

5. Games involving physical activity are especially good for relieving stress, especially if they're played outdoors. Tennis and golf are two time-tested favorites. The physical exertion decreases the levels of stress hormones that have built up in your body.

Next time you feel the tension rising, take a break. Search online for games that you can enjoy while reducing your stress levels. If time and opportunity permit, get away for awhile. Hit the golf course or tennis court for a quick game.

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Video games after trauma may prevent the development of PTSS

Playback of certain
video games after traumatic events, which can help people to better process
events and even post-traumatic stress syndrome, according to a new
a study from the Great Britain. researchers in the
Oxford University is divided into three groups of 20 to 60 people each. All
Watch violent movies and then one group plays a game of Tetris, called
The second group plays a game with oral challenges, and the third group not
play the game.? A group that plays
Tetris, the game, which is characterised by the repeated playback and relies on Visual spatial
skills, experience fewer flashbacks and violent, graphic, The authors of the film.
the study believe that the game somehow avoid the brain of the participants
storage memories in the usual way is to call "Cognitive vaccine".

This study will appear in the journal PLoS ONE

View the original article here