101 Secret to Stress Disorder

2011年6月18日星期六

Anxiety, Stress & Depression Products

3 Products And Growing On Anxiety, Panic Attacks And Depression Relief From A Former Patient.

Tangle Therapy by Tangle

The Tangle Therapy is larger and softer than the Tangle Jr. It is an innovative therapeutic device consisting of 20 soft rubber coated interconnected pieces that pivot and rotate when twisted or squeezed. Tangle Therapy began as a low impact activity that helped people relieve their stress through its smooth and easy twisting and turning motion. Tangle users quickly discovered they not only enjoyed the stress reducing benefits of twisting and "Tangleing," they also liked the way it felt in their hands with its soft and pliable rubber coating and distinctive raised tactile nodes. Repeated testimonials led to further research that revealed Tangle's hand-friendly size and remarkable range of motion were offering other healthy benefits people of all ages were enjoying around the world. Today's advanced Tangle Therapy is made to maximize hand, joint and muscle motion while providing a one of a kind feel and action. Great for children (6+) as well: Tangles may look like regular toys but they are learning tools. Many children - and adults - will focus better and absorb things more quickly if they have something to do with their hands.

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2011年6月17日星期五

The Most Effective Instant Stress Relief Techniques

There are few instant stress relief techniques which can help you to feel better if you have noticed that stress is overwhelming you. If you carefully follow the instructions, you will see how your body and mind are reducing tension and anxiety.

Take a deep breath

There are a lot of people who do not realize how important proper breathing is. Breathing is one of the most important instant stress relief techniques. Only few people know that without thinking how we breath we can't deal with stress properly. When we are stressed, we take shallow breaths and they just increase the feeling of tension.

So as you already know, it is good to think about breathing. If you get stressed next time, take a minute for yourself and try to concentrate. Take few deep breaths. Remember to inhale through the nose for about four seconds, hold it for two seconds and exhale for six seconds.

While breathing, try to do it so deeply that you will be able to notice your abdomen rise and falls when you exhale. It is called yoga breathing technique. And you can use it to relax any time you want.

Whenever you feel anxiety or tension, take from five to ten of deep breaths. You will see how stress disappears.

Talk about it

If you have the opportunity to talk to somebody about how you feel- do it! When you are stressed and there's someone near you who you can tell what is worrying you, that might be a great stress relief technique for you. You can also write a diary or even an e-mail if you can't talk to any person. This technique is good for woman, who are more likely to have a will to talk about emotions and problems they are facing.

Go for a walk

Going for a walk or doing some other activity or exercise is another brilliant technique which helps in reducing stress. Walking is effective because it takes you away from the problems you are facing in your work place or in any other place. Moreover walking makes you feel more alert because the blood flowing increases your energy level. It also reduces stress because walking and relaxing makes muscle tension smaller. After this you will be able to cope with your problems more effective.

Other ideas helpful in reducing stress instantly

First of all don't be shy to express your emotions. If it happens to you to feel a need to cry, scream or even throw something you can try to do it as long as you know that you are not in a public place and that what you do will not bring attention of other people. If you are able to express these feelings you will feel how tension decreases.

If you have the opportunity to be in a calm place for a few minutes you can try out to visualize calm. It is a kind of meditation. Sit down, take few deep breaths and imagine "calm" or "peace" in your mind. Instead of this you can also think about favourite place which makes you happy. Afterwards you will feel calm and relaxed.

If you like nice smell you can try to use it to get rid of stress. Smell something sweet like aromatic oil which you like or which you know to be calming. You can try to use spicy apple or lavender for example. Install a source of good smell in your work place and at home. It will make you feel more happy.

Naturopathy. There are various therapeutic methods of Naturopathy which minimize the effects of stress such as anxiety, depression, hypertension and lethargy. Natural elements such as aromas of plants, herbs or flowers and colours are used in treating stress related disorders.

If you want to get rid of stress quickly and for good you have to notice what is the source of stress and how to deal with this source. When you have already found out what makes you feel stressed, you can use some instant stress relief techniques.

Here are instant stress relief tips which you can use when you are at work:

First of all, breath deep and often. It has been proven by scientists that breathing is able to relax your whole body. Take slow deeps. About 7 or 10. You can repeat this action few times until you notice that your heart rate decreases and your body stops sweating too much.
Another good idea when dealing with stress is to block stressful thoughts. Don't sit all day thinking about bad things that may happen. It doesn't help you. Instead of helping, it increases pressure on the mind. So don't be pessimistic. Forget about bad things which rarely ever happen.
Sleep more. Try to get healthy sleep each night. Nowadays people suffer from lack of sleep, no exercise and bad diet. All these factors are combined with being stressed at work or at home and as a result we can become depressed. So all you have to do is to stop thinking about problems when it is time to sleep and give your mind a chance to relax.
It is essential to know what makes you most stressed. It might be for example work presentation or important meeting which makes your heart rate increasing. Try to discover stressful spots and make a list of them. When you know what bothers you the most, you will be able to cope with stress faster and better. Think how you can prevent stressful situations or reduce them. For example if you don't like to speak in public, you can try to exercise in front of the mirror for few days before the speech.

For more information and tips to reduce stress fast you should read a complete guide on instant stress relief. If you are interested what are some other ways of reducing stress you might want to read about stress relief techniques that will help you to become relieved easily.

The Real Secrets To Office Stress Relief

If you are stressed at the office because of a heavy workload or a tight deadline, there are simple ways that can provide office stress relief without you leaving your desk. First, sit up straight and roll your shoulders slowly forward and then backward for six times each. Move your wrists in a circular motion for 30 seconds.

Then, inhale deeply and hold your breath for 3 seconds. Repeat five times. When your eyes feel tired, rub your palms together quickly and then close your eyes and place your palms over them. You will feel the heat off your palms relieving your eyes. As you can see, the tips above are quick ways to achieve office stress relief and you can them anytime you start feeling tired or stressed.

At the end of your workday, you do not want to go home bringing your work stress with you. So start doing some office stress relief techniques about 30 minutes before you end your day at the office. For example, put away your files or clean your work area. Taking your time in doing these simple tasks can help you unwind. Start your to-do list for tomorrow to get a sense of control and order.

Aromatherapy is also great as an office stress relief method. Lavender scent, in particular, is very helpful in relieving stress. Put a drop of it in your handkerchief or use an air freshener in the office with a lavender scent. If you know you will be faced with terrible traffic on the way home, be prepared by bringing your favorite CDs or an audio book.

The office stress relief tips mentioned above are useful for immediate or short-term relief from office stress. But for long-term stress relief and proper stress management, one of the best methods is exercise. It eases tension and prevents negative effects of stress to the body by stimulating the brain to release stabilizing chemicals such as endorphins. Some excellent exercises that you can try are walking, running or jogging, swimming, and bicycling.

Perhaps the best remedy for most kinds of stress is humor. Of course, there are some stressful situations where optimism instead of humor is more appropriate. For general office stress relief, a good laugh is often enough to de-stress a person. Swap jokes or funny stories with friends. Play fun stress relief games online during your break or buy fun stress relief toys such as yoyo stress balls and stretchable animals.

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

2011年6月16日星期四

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2011年6月15日星期三

The Real Secrets To Computer Stress Relief

Computer stress can refer to frustrations over a PC breakdown or other technical problems. In this case, computer stress relief will come with reliable and convenient technical help. It will be great if you have technically-savvy friends who can troubleshoot the computer but if you don't, the only way to fix your problem is to call the manufacturer's tech support hotline.

The latter option can be a stressful experience by itself. It is quite a challenge reaching a live tech support representative and the long wait is likely to blow your roof. However, remember that getting angry will not solve anything. It will surely not give you computer stress relief. Shouting at the representative or being rude may even cause him or her to delay sending you help. The best way is to relax and calmly explain to the representative what your problem is.

Computer stress can also refer to eyestrain, migraine, back pain, neck and shoulder strain due to long periods of sitting in front of the computer and poor posture. Computer stress relief, in this case, focuses on relaxing these parts of the body. Eyestrain is the number one computer-related health complaint. To relieve eyestrain, take your eyes off the computer screen and focus them on a different object. Do this every 20 minutes when working on the computer. Sometimes, simply leaning back and closing your eyes for five minutes is enough to give your eyes much-needed break.

Doing basic yoga exercises offers computer stress relief by relieving muscles of tension. At the same time, yoga improves one's posture, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipment. What is more, many companies have already adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending.

Aside from yoga, massage provides quick computer stress relief. Massage has long been known to offer many therapeutic benefits. Ease shoulder, neck and back aches by massaging these parts. It is best if someone gives you a massage so ask a friend or family member to do so or to get a professional masseur.

Sometimes, changes in the surroundings are necessary for computer stress relief. It is highly recommended to use ergonomic PC chairs and tables, which are intended to follow the natural position of the human body so as to prevent strains. Additionally, using seat cushions also offers computer stress relief. As you can see, there are so many ways to easily relieve computer stress. Try any of the above mentioned tips and feel relieved in a few minutes.

2011年6月14日星期二

Herbs For Stress Relief - What They Can Do For You

The use of herbs for stress relief is becoming more popular. From special teas to tablets and capsules, herbal remedies are readily available. These therapeutic herbs have been used for nearly 5,000 years. The Ancient Romans, Egyptians, Greeks and Chinese all used them for their healing properties. Today the use of herbals is more appealing because of rampant stress in our society.

Taking herbs for stress relief is an easy, inexpensive way to improve your well-being. They are readily available and very safe. You can even find herbal teas at your local market. Some of those teas are great stress relievers. If you want to try a gentle yet effective way to combat the negative effects of stress, give these herbal remedies a try.

1) Siberian Ginseng - This herb packs a punch when it comes to stress relief. Its benefits are: increases resistance to stress, combats mental fatigue, relieves fatigue, depression and anxiety, increases energy, diminishes irritability and lethargy and strengthens the nervous system. What more could you ask for in an herbal treatment?

2) Ashwagandha - If you suffer from adrenal fatigue, ashwagandha will help immensely. It normalizes adrenal and other bodily functions, increases energy, promotes energy and works as an anti-inflammatory. The anti-inflammatory properties of ashwagandha are vital in times of stress. Excess stress can sometimes cause systemic inflammation.

3) Rhodiola Rosea - Another powerful stress fighter is rhodiola rosea. Reducing fatigue, improving memory and concentration are all benefits of rhodiola. It also stimulates the immune system which enables to body to ward off illness and disease. It is advised not to take rhodiola and Siberian ginseng at the same time. One or the other will suffice.

4) Valerian Root - Use this herb for stress relief if insomnia is one of your symptoms. It soothes the nerves and has sedating effects. Use it before bedtime for a better night's sleep.

5) Chamomile - Because of its relaxing qualities, chamomile is a very popular herb. A cup of chamomile tea is a popular way to relieve anxiety, restlessness and nervousness. It is also sedating and promotes a restful sleep.

After learning the benefits of herbal remedies, deciding to use herbs for stress relief should be a no brainer. They are safe, gentle, readily available, easy to take and inexpensive. They can be found in many forms including teas, tablets, capsules and liquids. Your local market, health food store or nutrition shop will have an ample supply.

To receive a valuable free newsletter and report click here: Free Report [http://www.stress-relief-for-well-being.com/stress-relief-strategies.html]

For more information about herbals click here: Herbs for Stress Relief [http://www.stress-relief-for-well-being.com/herbs-for-stress-relief.html]

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

2011年6月13日星期一

Stress Relief Techniques for a Preschool Child - Part Two

In the first part of this two-part article, we discussed, from my viewpoint as career educator of more than 30 years, the fact that preschools and families are increasing stress on preschool children. To clarify, we worked through a brief definition of preschool stress, and looked at the underlying reason for preschool stress.

Finally, we considered the basic requirement of preschool stress relief. We pick up at that point.

Basic Requirement of Preschool Stress Relief

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.

Establish Boundaries

Preschool stress relief depends on the establishment of boundaries. We must establish physical boundaries to keep a child safe physically. We must also establish emotional, mental, and spiritual boundaries to give the child safety. As long as boundaries do not exist, or can be knocked down, children will experience stress in seeking them. Here are a few examples of preschool stress relief in action.

1. At reading time, the physical boundary is the reading circle, reading rug, or whatever part of the room you designate. The child is to be there and nowhere else. Doesn't this create preschool stress? No. It is strong preschool stress relief. When children know clearly that only one location is acceptable, control is established for them. They do not need to seek control by responding inappropriately. They can relax.

Preschool stress relief requires us to teach children these boundaries and help them understand that they will be happy and safe within them. They never have to test the boundary. We help relieve stress.

2. When an adult gives a command or makes a request, the mental and emotional boundary is immediate and full compliance. Adults set the boundary once, with no counting involved. The amount of time children wait to obey is the amount of time they are outside the boundary - an unhappy place to be.

If we want to provide preschool stress relief for children, we will be sure they understand that remaining outside that boundary is inappropriate. We do not ignore their disobedience. We make obedience important. We reward it, and remove the need for decision.

3. Stress relief techniques for a preschool child also establish control for the child when it comes to expectations that children will get along with one another. This expectation is not unrealistic or burdensome. Preschool stress relief in this area takes the form of instructing and showing that good things result from efforts to get along. If we separate children who are unwilling to cooperate with one another, we add to the stress, making it difficult for them to know what to do. Our voices tell them they must get along, but separation rewards their failure to do so.

Give Responsibility

Preschool stress relief gives children responsibility for their actions. It does not blame refusal to stay within boundaries on circumstances outside the child. Life will always contain circumstances beyond their control. Preschool stress relief helps them learn early that appropriate responses to stress are based on boundaries, and their responsibility to stay within the boundaries.

Stressful Crayons

A good object lesson in preschool stress relief is to give children a coloring page and crayons. Talk to them about how unhappy the crayons will be if they go outside the lines. Tell them the lines are there to make it easier for the crayons. If they had to color a parrot (or whatever the picture) without lines to guide them, it would be much harder. It would make the crayons feel anxious. They could not be sure if they were doing it right. The lines make the crayons happy and relaxed.

As the children color, explain that they are like crayons. They need lines. They need boundaries. As long as they stay inside life's lines, they will be much happier.

Conclusion

Preschool stress relief is not complicated. We should not make it so. Teachers and parents who focus on natural, common sense boundaries will achieve a high level of preschool stress relief without struggle.

?2007, Anna Hart. Anna brings to her writing her professional training and expertise as an educator and published author. When she writes at http://www.stressmanagementblog.com about preschool stress relief, she does so from experience and carefully conducted research. Anna invites you to read about preschool temper tantrums on her blog site.

Yoga For Beginners

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2011年6月12日星期日

InSinkErator CRD-00 Power Cord Kit

IN-SINK-ERATOR POWER CORD *Fits most garbage disposers *Original in-sink-aerator replacement part *16 gauge wire *1- Romex connector, 1- 3' wire grounded plug and cord, 2- wire nuts

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2011年6月11日星期六

Stress Relief Product Can Provide Effective Results

Many people turn to using stress relief products in order to get relief and in fact this is not such a bad idea, especially if you are in a hurry to get rid of your stressed out feelings. There are in fact a number of different reasons why people become stressed and realizing this, manufacturers of stress relief products too have begun offering products that address each different cause. In any case, stress occurs on account of emotional, physical as well as chemical disturbances and these causes must be addressed properly and in a timely manner as left unchecked, stress can cause further unwanted damage.

The higher incidences of stress cases among the general population have seen a corresponding rise in the number of stress relief products being offered on the market today. Some of these products aim to relax you by using natural alarm clocks that awaken a person to their normal state whiles other products include the likes of items such as attractive water fountains and wind spinners as well as comfortable hammocks.

You can also find capsules that make up a different category of products and these capsules too are available everywhere and include both natural as well as homeopathic concoctions that are known to help drive away stress from a person's mind and body. If however you choose to try allopathic stress relief products then be careful about the possible side effects that drug based products often give rise to.

The aim of using a product is that it should help to soothe whatever stress you are feeling and it should also drive away tension and also whatever anxiety you are feeling. Some options in this regard include online games and even games with multi-player abilities and even an online tournament can prove to be a great stress buster.

You will also do well to try out stress relief products such as sleep and relaxation CDs and there are also products that create musical as well as visual images that can also drive stress out of your mind and body. Even special pillows and massage slippers as well as sleepers and cushions are useful stress relief products that are worth trying out.

Our modern lifestyles are such that stress has become a major problem that is marring the quality of our lives. Herbal stress relief remedies have also proven their worth over time and so are certainly worth learning more about. Using herbs to combat and reduce this stress is certainly worth a shot as the results in most cases will be according to expectations.

Caroline Bourke is a full time therapist in Florida. If you want to cure anxiety and panic attacks then click on the following link and take a look at the top selling Cure Panic Attacks guide on the internet, which uses natural methods to stop panic attacks in their stride.

Goal Success and Completion Through Stress Relief

Competent leaders recognize how to correct issues connected with profits, marketing and sustainable results. They observe the ongoing process, and are able to pick out the pieces of the puzzle that don't lend themselves to creating a smooth running profitable operation. How can it be that leaders can have such an excellent sense of business, but are not able to observe or eliminate ongoing indicators in their bodies or lives that do not produce wellness, healthy results or stress relief? Why wouldn't stress show up on their radar screen so they can process stress relief strategies? The satisfaction of goal success is to be experienced with the emotions of joy and fulfillment, not stress and anxiety.

From the time leaders are identified, they possess certain characteristics, which serve them at many levels. They could be identified as strong, smart, strategic, benevolent, etc. However, the practice of introspection is not a skill that most of the leaders I have coached, have learned yet. In order to lead with excellence and consistency, you must determine what process is required for your own wellness and stress relief.

What effects how you feel? There are many factors in your life that you could evaluate on a weekly or monthly basis that could positively affect your health. In order to lead productively, you need to determine what causes your stress, how your health factors into that stress, and learn stress relief strategies. Once you put these in place, you will be that much closer to achieving goal success.

The bottom line for emerging leaders or senior executive leaders is that in order to support their leadership effectively and to achieve goal success, their own wellness and stress relief habits MUST be habitual.

Stress relief tips to evaluate how well you are creating a sustainable and stress free lifestyle.

o Nutrition - This stress relief tip includes food, supplements, exercise and water. You do not have to eat a complicated diet of macrobiotic, totally organic food in order to be healthy. Daily proteins such as fish, eggs and lean red meats, carbohydrates such as veggies and oatmeal, fresh fruit, a multi-vitamin and mineral supplements will help your energy level, create balanced body chemistry and allow you to feel refreshed and rejuvenated. Fish and fish oil creates resilience and great circulation. Protein is the building block of your cellular makeup.

o Sleep - I coach and consult with many leaders who say that they only require 3 to 4 hours of sleep each night. Although your body can function on this small amount of sleep, it cannot function productively. Your body needs 6 to 8 hours of consistent sleep each night. Try two weeks of a schedule that puts you in bed, and allows 6 to 8 hours of sleep per night, and see how much better you will feel and operate.

o Exercise and movement - You cannot deny your body exercise or movement for a long extended period of time, because it confuses the entire body system. Without exercise, fat builds up in the strangest places, and the cells actually get a signal that they should die since they are not being used. The latest studies on exercise show that only ten minutes of exercise at a time, three times a day, will help your body to recognize its healthiness. This is a stress relief tip that will help you look and feel great.

There are hundreds of other stress relief suggestions that I could list here. However, these three key stress relief habits of good nutrition, enough sleep and rest combined with exercise and movement will change your outlook on life. Using these stress relief tips will give you more energy, more fuel and more agility. These stress relief characteristics combined with your core leadership excellence characteristics, will support whatever project or dream you want to accomplish.

This article may be copied and used in your own newsletter or on your website as long as you include the following information: Written by Natalie R. Manor, CEO, author, speaker and executive coach. NMA, Natalie Manor & Associates is your ultimate resource for leadership and communication development for managers and executives to maximize your potential and increase your productivity. Success@NatalieManor.com, (800) 666-2230 , http://www.NatalieManor.com ? Copyright 2009 by Natalie Manor. All rights reserved.

2011年6月10日星期五

Stress Relief Activities

Stress is part of life and in fact the human body has a natural way of fighting stress. However, excessive or constant stress is harmful to one's wellbeing and is one of the top causes of serious illnesses such as heart disorders, hypertension, and cancer. This is because stress weakens the immune system and disrupts the chemical balance in the body.

A highly effective way to reduce stress levels is to find a stress relief activity that will relax your body and mind as well as give you an inner sense of calmness. The stress relief activity or activities that you choose should be simple and easy to do. Otherwise, you may not have the energy to go through with it.

Stress is often the result of overworking or spending too much time and energy on a task. Thus, a stress relief activity is intended to distract you from your daily work grind or take your mind off work for a short time every day to give your body time to relax and recover from stress.

A simple but effective stress relief activity is walking. Get out of the building or your home and walk around a couple of blocks or do a quick stroll in a nearby park just to refresh your mind. If you cannot leave your workplace, listening to music is a great alternative stress relief activity. While people have different tastes in music, classical music or instrumental music are the ones recommended for relaxation. Oftentimes, just having a coffee break with friends and talking about other things aside from work is a good enough stress relief activity.

If you are working from home or you are a stay-at-home parent, meditation is an ideal stress relief activity for you. Take some time off from your tasks and go to a quiet place in the house. This stress relief activity can also work for office workers and students if they can find a suitable place to meditate. Meditating is simply being still both physically and mentally for a few minutes, from 5 to 20 minutes or more depending on your preference.

Sit comfortably on a chair or on a mat on the floor. Make sure your back is straight. Close your eyes and concentrate on your breathing. Keep other thoughts away from your mind. Take deep, long breaths through your nose and each time you inhale, hold your breath for 3 seconds and then exhale slowly. Just keep doing this until you feel relaxed.

There are many other activities for stress relief including writing, stretching, gardening or doing some other hobby. The key is to find the stress relief activity that will suit you and will easily fit into your daily routine.

2011年6月9日星期四

Learning About Massage For Stress Relief

A popular comedy skit program in England, Smack The Pony, recently had a skit set in a masseur's office. The masseur tried a new essential oil said to be the world's most relaxing. She poured in on her client's back and began to massage and the back turned into squishy putty! This is obviously an exaggeration, but shows that massage for stress relief can effectively relax your body and mind.

The Healing Touch

Skin on skin contact is one of the most ancient of cure-alls. A kiss on a boo-boo, sleeping in your parent's bed after a nightmare, or petting your dog can lower your blood pressure, make you breathe steadily and help your body's natural healing powers. Massage for stress relief is not just for feeling good, but for overall body health. Rock star Peter Gabriel insists on having a full body massage by a female masseuse before he can face going out on stage. Even if you have never attended his pre-show massages, you may have seen him command a stage for over two hours of intense physical and emotional performances.

Yeah, But He Can Afford It

You don't have to get a professional full body massage every time you're stressed out. What do you instinctively do if you bump your elbow? You hold it and rub it. Just with personal explorations of what strokes soothe your body and what strokes don't; you can give a quick massage for stress relief to yourself. It's easier to massage yourself with warm hands lubricated with warm oil or lotion to prevent chafing.

However, be careful not to massage cuts, wounds, broken limbs or burns as you may do more harm than good. Massaging for stress relief is to relax muscles, stimulate circulation, and generally calm down. If you have constant back problems, trying a professional masseuse can help alleviate the pain, if your doctor approves.

There are many "Massage 101" books, periodicals and websites to help you learn some of the massage techniques that have helped others. Your community college or YMCA might even offer free to low cost massage classes and seminars. Massage for stress relief is something you have to practice in order to remember it, but even the mistakes can feel good.

Massage for stress relief can be found in any forms. There are massage machines available, from a one-battery operated finger-shaped vibrator to huge chairs that massage your whole body with a series of vibrations. These machines are recommended for people in too much physical pain to exercise regularly or for the infirm.

healthnewsinfo.org/stress-relief has other well-written and helpful articles not only related to three stress relief activities for kids [http://www.healthnewsinfo.org/stress-relief/articles/Three-Stress-Relief-Activities-For-Kids-.html], but also other information and resources related to stress relief [http://www.healthnewsinfo.org/stress-relief/sitemap/index.html].

This article may be used only in its entirety with all links included.

2011年6月8日星期三

Stress Relief Through Funny Games and Rip-Roaring Laughter

It's been said that laughter is the best medicine. This saying has been around for a long time, and is one of those old sayings that actually means exactly what it says. One of the best methods, many have found, of stress relief is laughter as it is a great way to help you get rid of stress.

By laughing, studies have found endorphins are released in your body, along with other healthy hormones. In fact, if you really get going in laughter, you find that it also gives you a decent physical workout. After having a good laugh, you tend to develop a positive frame of mind that will help you bond better with those you shared a good laugh with.

Another form of funny stress relief is playing games. Everyone has laughed and played as children, and doing the same thing as adults can be a form of funny stress relief. There are many games you can play alone or with a partner so that you can enjoy yourself and get some relief from stress.

In today's modern world, many have personal computers and internet connection. With this, it is possible for you to play games on the computer and get funny stress relief. There are many websites on the internet that offer various games which can be played not only to relieve stress, but also to give you the mental challenge you need. With puzzles and other intellectually challenging games, you tend to get diverted from the causes of your stress, and you can be free from your worries and everyday problems.

You can relive your childhood and play a game of Tetris or classic Monopoly, or just spend some time in front of the computer to get some funny stress relief. You will find yourself slipping into a totally different world that provides you some relief from your mental and physical stress.

Other forms of entertainment such as music and television are also great stress relievers. You can watch comedies or cartoons to get a good laugh and experience funny stress relief. There are also many types of music with funny lyrics that will make you laugh and forget about all your problems.

Funny stress relief is a great way to leave behind the stress that you experience in your everyday life. It will help you achieve a positive attitude towards life, and change your perception about things around you.

Whenever you feel down or stressed out, try to find an activity that will enable you to laugh and feel joyous. If you can frequently spend an hour or two doing this kind of activity, you will find that your life will be much less stressful.

John Groth has learned to effectively manage everyday stress. On his site find Stress Relief Guide [http://stressanxietyaide.com], valuable articles and a FREE Stop Suffering from Anexity Report. Discover stress reduction strategies at his Stress Management Guide [http://stressanxietyaide.com/management] all to assist you in reducing the stress and tension in your life.

2011年6月7日星期二

Calms

Price:

Deciding On A Stress Relief Drug

We've all been there; those moments when the stress seems insurmountable. It could be work anxiety, financial worries, or any one of the myriad of issues that infiltrate our lives on a daily basis. But whatever causes our stress, the ways in which we combat the stress is just as varied. What works for one person in combating stress may not necessarily work for another. And when we've exhausted the number of natural ways in which to battle stress, we may come to a place where we must consider if a stress relief drug is necessary to help us feel better and less anxious.

First and foremost, all natural methods of stress relief should be considered and attempted before you turn to a stress relief drug. Often a simple change in lifestyle will go a long way towards helping you get control of the stress that's affecting you. These natural methods of stress relief can include - but are not limited to - exercise, meditation, diet, and holistic methods such as therapeutic massage, acupuncture, and chiropractic work. Give yourself enough time with at least some of these methods to see if they make a change in the way you are feeling. Exercise, in particular, often induces much of the same feelings that a stress relief drug can have in your body.

But if these methods do not work for you and you are still feeling overwhelmed and anxious throughout the course of the day then it may be time to consider a stress relief drug. It is important to always work with your doctor regarding these important decisions and to stay in contact with said doctor throughout the time that you take the stress relief drug so that you are properly monitored. Further, if you have other medical conditions - such as high blood pressure or a history of depression - your doctor will take this information into consideration before prescribing any particular medication.

In some cases you may be given a stress relief drug to help you through an intense and temporary stressful event. In other cases, if you have been known to battle anxiety in the past, or if you're having a particularly long bout of it, your doctor may choose to prescribe another type of stress relief drug that you take on a daily basis and allows you to manage stress continually.

Regardless of whether you choose to handle stress through natural methods or with the use of a stress relief drug, you must know that there is no cause to suffer in this day and age. In today's world, there are new and better methods to help you deal with stress and allow you to feel comfortable and happy - so that you can enjoy life.

For easy to understand, in depth information about stress relief drug visit our ezGuide 2 Stress Relief.

2011年6月6日星期一

Stress Relief - How to Deal with Stress

Life, Love, and Stress

Many people in the world we live in today experience some form of stress. The inevitable stress is something that happens to all of us and leads many on a quest to find some way to deal with it. Stress relief is a great option because it provides you with a manageable and healthy way to deal with the stresses of everyday life, with work and school and other activities many adults, teens and children experience stress, which is why scientists have tried to find ways that will safely reduce those stresses.

When it comes to stress relief a lot of people turn to therapy or relaxation techniques to deal with stress. This is a very popular form of stress relief because in most cases it provides fast results and allows the person to calm down and reflect. Remember that stress will never totally disappear because no matter what, stress in going to occur whether you try to stop it or not, it is a natural part of life. Stress can also help you, it is not all bad, it can be a good motivator for people who need that extra push in work or school.

Eustress, Distress and How to Deal

If you are considering stress relief, you should first consider what kind of stress you are experiencing, not all stress is bad stress. There are two main kinds of stress, Eustress and distress. The first kind called Eustress, refers to positive or healthy stress, the Greek word for "good" is Eu which provides us with the term Eustress or good stress. This kind of stress can propel you to work harder, it gives you drive and motivation to do your best at whatever you have to do. Eustress can be any kind of stress that has a positive experience behind it. The second kind of stress is distress which can be seriously harmful for you and the people around you, this kind of stress can make you cave under pressure, make you feel sick and fatigued. Usually distress is triggered by a traumatic event of some kind such as the death of a loved one.

But no matter what kind of stress you experience, stress relief is quite possibly the best way to deal with stress. Some helpful stress relief strategies include, full body relaxation techniques, these can be tremendously helpful when dealing with stress, start by sitting back closing your eyes and taking a deep breath lose yourself in thought but try not to think about anything that does not make you happy, with each deep breath relax your muscles starting at your head and working down, before you know it, you have relaxed your entire body, this can be a very helpful tool for stress relief.

Another good idea would be to think positively about your life and your job, thinking about things with a negative attitude only increases the stress level and it does not help your situation at all, so relax and try not to worry excessively, because worrying is never good for anyone. Setting goals for yourself can also be a helpful stress relief strategy, by setting yourself goals it gives you something to work toward one step at a time, avoiding the feeling of being overwhelmed.

Some natural herbs and minerals can help with stress as well, things like vitamin C and others can help you feel rejuvenated, while Calcium can help to relax your muscles which can be a big part in dealing with stress, the ability to relax is what you need for good stress relief. But not all stress relief is good, some people try to relieve stress by taking it out on others, overeating, or not eating at all. Stress is different for everyone and you should try to work with whatever makes you feel happy and healthy, try to avoid sugar and junk foods, going for a run or any other physical activity can be good when dealing with stress, it is really a matter of personal preference, doing what you love can help you relax and take your mind off the stressor.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information visit Ashwagandha - Herb for Stress Relief at Herbal Remedies. Also visit Home Remedies for Stress

2011年6月5日星期日

Emwave Personal Stress Reliever Blueby: Heartmath Llc

EmWave Personal Stress Reliever provides a portable and convenient way to reduce stress, balance emotions and increase performance. This effective and powerful, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being. EmWave personal stress reliever is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer will synchronize to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way. EmWave Personal Stress Reliever Benefits: Stress reliever transforms the physiological response to stress and quickly re-balance mind, body and emotions, Be less reactive, think clearly and make good decisions, especially under pressure, Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments, Maximize creativity and innovation, Boost performance and overall intelligence, EmWave Package Contents: EmWave Personal Stress Reliever Unit, Ear Sensor, Carrying Case, Battery Re-charger, Coherence Coach CD, emWave Owners Manual, Quick Start Guide and Jump Start Card. EmWave Unit Specifications: Size: 85mm x 55mm x 14mm, Weight: 2.2 ounces, Internal Re-chargeable Lithium Ion battery, Super bright LED light bar and display indicators, Finger sensor and two-way finger operated control button. EmWave Package Contents Specifications: Size: 5-5/8: Wide x 3-1/2" High, Weight: 1 pound, Standard AC adapter for 110/220v outlets, Durable black leather carrying case with belt clip and display cutouts and Ear sensor with 5 foot white cable.

Price: $199.00

Top Three Exercises For Stress Relief

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an over load that has us over worked, cranky, and restless.

The effects of prolonged stress on the human body can be devastating to our health resulting in migraines, muscle aches, insomnia, digestive problems, high blood pressure, diabetes, weight gain, asthma, and heart disease along with a wide range of other health problems. Learning to effectively manage stress and adding regular exercise to your routine is a valuable part of stress relief which is vital to good health.

But do not worry, you do not have to make time to go to the gym or worry if your fitness level is not up for that aerobic work out, here are three of the best exercises for stress relief than can be done by just about any one at any fitness level, of course as always, before beginning any new exercise program you want to be sure that your health care provider has cleared you for exercise if you have any recent injuries or health care concerns.

Tai Chi:

Tai Chi is an ancient martial art form. This Chinese art has been practiced for centuries and is a perfect exercise for stress relief. Tai Chi uses very fluid and graceful movements that are slow and precise, focusing the mind and strengthening the body. It can be done just about anywhere by people of all ages and is fairly simple to learn. People who practice Tai Chi experience a better sense of balance, over all improvement in health, sleep better, and feel a since of clarity and improved mental focus along with the stress relief.

Pilates:

Pilates was originally developed as a method of rehabilitation for injured dancers and soldiers. Incorporating simple moves similar to yoga in parts, pilates stretches and lengthens your muscles, improves the strength and stability of your core (the torso), and is also very calming and soothing making it a great choice for stress relief. Stress relief is not the only benefit of pilates, you also get a longer, stronger spine, better posture, more graceful muscle tone, and stronger abs. And because a large portion of pilates can be done as a mat work out, it is great for people with special needs to consider that may make traditional exercise more difficult.

Water Aerobics:

If you would like something to get your heart beat going and improve your over all tone and health, along with giving you stress relief, water aerobics is another great choice. Unlike traditional aerobic classes, being in the water lessens the impact of the movements on your joints, legs, and spine. Being in the water makes your motions effortless, yet the resistance of the water provides a better, stronger work out. The calming sensation of being in the water offers great stress relief and gives you a wonderful work out for your muscles, weight loss, and cardio building along with the stress relief.

Whichever routine you choose, or perhaps some combination of the three, you will find great stress relief from starting a regular routine and the stress relief will only enhance the other great health benefits you will obtain.

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2011年6月4日星期六

Massage as a Stress Relief Therapy

Stress has various effects on people, mostly detrimental. Feeling stressed physically is often a result of strained or tired muscles. When one is stressed, the blood circulation is reduced and this blocks both oxygen and nutrients from being distributed to the brain and the entire body.

To loosen up the muscles and increase blood circulation, you can get a massage as a stress relief therapy. Using massage as a stress relief therapy helps release toxins from the body. There are several massage techniques that are very effective as stress relief therapy. These are the following:

Deep-Tissue Massage

Oxygen and nutrients are blocked when the muscles are stressed. It leads to inflamed muscles due to toxins building up in the tissues. A real good massage targets the cause of this ailment because this massage concentrates on the muscles and tissues around them to get the blood circulating properly. This stress relief therapy will help release the toxins that are harmful to the body.

Acupressure

Acupressure is also a popular massage technique that is commonly in stress relief therapy. Similar to acupuncture, this technique uses points in the body meridians to relieve pain. Acupuncture uses needles while acupressure, as the name suggests, uses pressure by utilizing the fingers, thumbs and elbows. A very low electrical current is sometimes used also. This technique helps release tension in the muscles by applying a certain amount force and then releasing it to send the blood back to the tissue. Acupressure also releases energies located on this points that promote good health.

Swedish massage

This stress relief therapy is the foremost massage technique taught in schools. The Swedish massage technique uses mild strokes on delicate and bony body structures like the face, hands and feet. Stronger, harder strokes are applied over thickly muscled areas like the neck and shoulders.

Shiatsu Massage

Shiatsu massage is a form of acupressure. This technique uses pressure while applying long strokes over the energy fields of the body. According to those who practice this ancient form of stress relief therapy, the strokes are just as important as the opening of the pressure joints. This technique uses joint manipulation, joint rotation and stretching to heal the body, mind and spirit. Shiatsu massage can also be performed while you are soaked in warm water. Warm water actually helps the muscles to relax.

Similar to beauty and medical treatments, different and new massage techniques are emerging these days. A good example is the warm stone massage that uses heated lava rocks for a soothing experience. With all the different types of massage that you can use as stress relief therapy, feel free to try any of them to relieve your body from stress.

2011年6月3日星期五

Stressed by Food? DeStress 101 Survival Kit for Busy Women

Discover Tools for Stress, Tension, Anger, Insomnia, Fatigue, Migraines, Headache, Overeating, Anxiety, Depression Relief with Tips How to Relax, Meditate and Get More Energy. Great for Weight Loss Programs and Diet Plans for Women.

Feel Better With Stress Relief Games

You and I know there are numerous medications available to help relieve stress. But why not also consider the non-medicinal stress reducers available. Stress relief games are a marvelous way to enthrall your mind and take away some of the pressures of life.

Reducing stress doesn't have to mean spending tons of money on therapy or drugs or possibly even self-help groups. It can be as simple as going for a walk, playing catch with your kids, or a variety of other games for stress relief.

Or it may be as simple as pulling out that unused deck of cards and playing a game of solitaire. How about taking on the Sunday crossword puzzle or some Sudoku? Or maybe you have unopened jigsaw puzzles crammed in the back of the closet or board games that have been collecting dust. You can enjoy stress relief with all these games.

Take a break for 5 or 10 minutes and enjoy a stress relief game. Health care professionals say taking your mind off of the source of stress and focusing on something totally different for even a few minutes is very helpful and beneficial to your health.

Maybe you're computer savvy and enjoy using the Internet. If so, there are many games available on-line that will tantalize your mind while busying your hands. Some of the favorite on-line games are Solitaire, Fly Swatter, or Mong Jong. You can find a game that is simple but compelling or one that is difficult and mind-boggling. Playing the game of your choice will create a thought process that doesn't entail everyday stress and therefore will ease your mind . . . and the stress you're experiencing.

If you find yourself in a large group setting there are many stress relief games perfect for a crowd. Some of the favorites are softball, baseball, horseshoes, bocce ball, and croquet. These games are a wonderful source for relief from everyday stress but yet they build strength and team work. During the games you'll be able to burn up negative energy as well as absorb some natural sunlight and breathe in some fresh air.

If in a smaller group setting you may want to try some personal type games such as "Liar, Liar" where each person makes up three or four things about themselves and the other members of the group need to decide what is true and what is not. Or, "Who Likes What" where each member of the group writes down what they like in certain categories. The lists are then given back to the leader and read aloud. Once the lists are read the other members of the group try to decide who the list belongs to.

And of course the ever popular charades, Pictionary, or the multitudes of popular board games for a gathering of friends are all wonderful stress relief games.

Games played within a group setting can also create bonds and be good ice-breakers for folks who just met. Relaxation sets in and the entire group feels at ease with themselves and one another. And although group gaming can be competitive, it also makes the members feel equally adequate to one another.

If you have children, your stress will affect them. This is another good reason to take time each day to interact with them in play. You may decide to toss the ball back and forth, shoot a few hoops, or even throw the Frisbee but, no matter what you choose, you will alleviate your stress and get closer to your children. You may even decide to sit down with them and color or read or even teach them a new skill. The enjoyment you derive will outweigh the stress of the day and your face with light up with a smile.

There are many types of stress relief games. Use your imagination, your creativity, and your desires as you select games for stress relief to calm your mind. Remember, life is meant to include fun and games.

Looking for more information on the main causes of stress and anxiety? and how to relieve them? Try visiting http://www.StressAndDepressionAnswers.com for more articles on how to reduce stress, how to stop anxiety, anxiety cures, new treatments for depression, and even stress relief games.

2011年6月2日星期四

Morning Sickness Relief in Pregnancy

Discover Safe and Natural Remedies for Morning Sickness. Nausea Relief from A through Z, Super Remedy Guide. Special Help for Extreme Morning Sickness. Personal Experience Stories. Key Support Sites, and lots of Important Links!

2011年6月1日星期三

ReWake - Feel Alive!

A fantastic new, quality product that promotes stress relief and relaxation using advanced auditory technology. The effectiveness and sound quality of these recordings is the best on CB! This is a product that can change lives for the better!