Why does the Alpha brain waves is vital for sleep, relaxation and stress management

There are five different types of brain waves, gamma, beta, Alpha, theta and Delta. Our activities our brain produces 5, depending on the different brain frequencies and produce different types of brainwaves these 5 emotions and consciousness in humans.

In this article I will focus on the alpha waves as they provide enormous psychological and physical health benefits, and an important role in restoring the balance of life.

A number of reasons, which will benefit from the increase in these waves, such as depression, insomnia, chemical, and food allergies, headaches, tension, adrenal fatigue, alcoholism and other addictions, PTSD, MS and many other conditions, stress-related condition.

The waves can be used for student groups, chronic pain, improve sleep, anxiety and stress, relaxation, and to improve the mood of the basic regulation.

Alpha waves increase the importance of the hormone DHEA, and Melatonin produced by adrenal hormone, which puts us to sleep and help achieve quality sleep. This, in turn, slow down aging.

The people who produce more of these brain waves experience less anxiety and their immune system appear healthier.

Researchers have also discovered that the alpha state, is also aware of the relaxation to improve mental faculties such as with attention and concentration, clarity of thinking, decision-making, memory, alertness and relaxed, to increase the learning opportunities. Alpha waves also energy and productivity.

Alpha waves the State stimulates the imagination, creativity, intuition, and higher awareness. Researchers studying the very creative people have been found in the growth of the alpha waves above normal. They found that for a moment to review the brain produce more inspiration or alpha waves purskeet. So you can enhance the creativity, the brain is to add the Alpha waves.

And, recently, researchers have seen the sport, that the alpha brain waves of growth may be preceded by the the peak performance. The novice and elite athletes, one key difference is in their brain waves. Just before the best shots, paetessa or bets, elite athletes produces a burst of alpha waves.

The alpha state, will also contribute to the healing process by reducing lactic acid and we offer Baggie and the stress hormone Cortisol in the production of endorphins, and add a soothing hormone serotonin production. This speeds up the process of rehabilitation and the redistribution of oxygen and nutrients, reduce blood pressure, pulse and heart, and reduce the consumption of oxygen.

And it is also proven to be very beneficial for prevention and psychosomatic disorders such as/or blood pressure, migraines, headaches, asthma attacks and the reduction of the formation of ulcers.

Now attract the alpha state at will, the investigation has shown that one of the simplest and quickest ways to meditate or practice is a deep relaxation. Regular deep relaxation helps the use of the feelings, the more confidence and reducing self blame on out-of-the-box.

Deep relaxation or alpha waves are produced when the Meditation is considered to be the best stress prevention measure.

It is a simple way to get the brain alpha waves, meditative, which contributes to the immune system and reduce stress. Meditation or deep relaxation is one of the most simple, affordable, effective and comprehensive self-care strategies that you can find.

Joanna Preston is a personal coach and clinical consultant in the field of lifelong interest in such a way as to affect the mind, how everything we think and do. He is also the improvement of the Alpha system creator Self relaxation.
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Symptoms of PTSD and how they affect the quality of life

In the case of post-traumatic stress disorder symptoms, are not all created equal.

In an effort to better treat PTSD, is a study published in the journal psychiatric services 1 March the first to examine the problems associated with PTSD actually correspond to lower quality of life, as indicated by the patient's willingness to die earlier or risk their life-threatening treatment to relieve symptoms.

PTSD is more expensive than any other anxiety disorder. As many as 300,000 veterans returning from Iraq and Afghanistan currently have PTSD, for their concern with costs estimated at $ 4 to $ 6.2 billion over the next two years.

"To our knowledge, this is the first study actual patients with PTSD questions about their health preferences," said lead author Jason Doctor, Associate Professor of pharmaceutical economics and policy at the USC School of pharmacy. "These findings identify targets for treatment that can improve the quality of life among people with PTSD."

The researchers found that, of four significant symptoms associated with PTSD, not all associated with a patient's immediate quality of life were, even though those who treat PTSD significant overall declines in mental health care.

Painful memories of a traumatic event and the avoidance of certain activities and thoughts-conceived both as dysfunctional behavior-often had little correlation to a patient reported feeling of well-being, according to the study.

Symptoms associated with increased arousal, such as sleep problems, irritability and vigilance-were associated with lower quality of life in patients of PTSD. Anxiety and depression were also associated with lower quality of life.

"We suspect that while avoiding an important aspect of PTSD, the impact on the quality of life may be limited because it is a coping strategy. Avoidance can be a dysfunction which, in the short term, subjective well-being, "explained doctor – the faculty examination of Schaeffer Center for health policy and Economics at USC.

The researchers found that, on average, a patient with PTSD was ready to give to live by the symptoms of the disorder unequivocally 13.6 years of his or her life.

On average, those with PTSD were prepared to accept sponsorship from a treatment with up to a 13 percent chance of immediate death to full exemption of PTSD symptoms.

Lori Zoellner of the University of Washington, Seattle and Norah widened from Case Western Reserve University were co-authors of the study.

The researchers interviewed 184 persons seeking treatment for PTSD treatment on two sites in different regions of the United States. The research was funded by the National Institute of Mental Health.

Comments:

Arts et. already, "predictors of health-related quality-of-life Utilities under people with post-traumatic Stress Disorder." Psychiatric services: March 2011.

Source:
Suzanne Wu
University of Southern California

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Helps veterans alive

In the last few weeks to return to Iraq, during the navigation mechanism, and the problems of Afghanistan has been to make the headlines. This week's Newsweek article was to try to help you study for your return to the navigation mechanism to deal with what they have experienced the trauma of the remote management of some of the damage to the economy. "Vicarious trauma" or the term "Army" of the provider of the fatigue of the army appears a growing concern. They even launched a "provider resiliency," Newsweek, in accordance with the programme. They apply the same therapy techniques to help the providers of those exported assurance mechanism to help them themselves, they heard stories of expunge content. This has become a significant and costly and the problem of our Nations military use.

In the last 10 years, I have worked with the same characters in the stories. The stories of some of the ways is worse, because the individual was a child, traumatized after the horrors happened. Many of my customers have serious abuse of children, which often leads to the sharing of survivors ' mental. Even If the inheritance to put the abuse was part of a religious or Satanic Cult homes. The stories they tell are unthinkable. My job is to help them, leaving memories and the reality of the lives have been processed. Not one article, Advisor to the laments, "take the pain out of this person". My job is to help cope with what happened to them to find the results of the analysis referred to in article 23 of the experiences, which were largely a quirky customers.

When the economic management of their clients ' pain enmesh itself, it is impossible to remain in the helper. Our feeling of pain is part of our clients; It is not our job to take it out. When we receive our clients recognize the pain occurs, we will no longer be able to help them. In addition, for our pain, our job is to delete the entire point of departure, the core of the disrespectful. We then indicate that we will see them for our clients, is unable to manage their pain. We, rescue personnel will try to help the poor in the country for the victim.

To what I refer to the explanation of the cycle as Egocentrism puhdistettaessa considered itself the authority and power to drive through the country, and the victim is unable to manage without the rescue staff. Now I realize that this is not the fact that the economic management of consciously intend to, but they are, however, results of operations.

My experience with my clients, I hear is that they are not able to manage the effects of trauma. They feel that they die of terror, horror, shock and pain, what they have been through. If we do not hear these stories and introduced ourselves to our customers, we can feel the shoes of, well, this will not be able to manage, so how do they? We can easily buy in our faith that they will not be able to manage. When we make our clients large puppetry designation. Purchases of the reality on the ground that they are not of such a nature that it can learn to cope with the keep jamming the victims. They are forever bound to the medical system and can never see yourself as they really are incredibly resilient and capable as individuals.

It will help them make sense of what has happened to the best of my ability to work. (I) through the horror treatment guide them without having to take horror to myself. It is their story, and not mine. I do not make a clear distinction between the results of their experience. It provides for them, so that they can remain in the ownership of their experience, while at the same time, provide them with Empathy, not the shame of what they have been through. I have great respect for that, they can really manage what they are feeling that they operate in such a way as to not understand what has happened to them and to the resolution, which will come out. It can have its own way but it is theirs and it relates to the right to manage, regardless of the way, they can.

Teaching them that they are stronger than them and that can even imagine allows you experience their strengths. It allows you to express the inexpressible, what before seemed to.

When they begin to recognize that what happens in their mind is by far the primary physiological reaction to trauma, and that goes around and around the brain images are survival system that may be impacted positively through their own efforts, they back a sense of control. Trauma Survivors of abuse and the navigation mechanism caused by the type of elements is complete and the loss of the sense of management. Helping them back to the feeling of power and control of their own experience to communicate is that when they were in the country this happened, they are no longer in the country, and are capable of working through the horrors they experienced them.

Management of the economy, the Ministers and friends, and most importantly, we offer our clients or friends as they experience their RECOGNIZING safety and it is not our place to "take off" in any way. Our mission is to be respected, that they can be, and through it, and provide them with assistance as they are empathetic. In this context, not only can we serve our clients better, we may keep your own opportunities to continue providing services to other survivors of violence.

Melody Brooke, MA, LPC, LMFT, is a writer, speaker, workshop presenter for uplifting and Advisor to the EUSR. Melody holds MA sleep and the control of Texas woman's University. He is also a medical doctor, teacher, Radix-power to the right of and interaction with the teacher. 19 years working with the Melody, couples and individuals to give him a unique approach to solving the problems of customers. Life changing book "cycles of the heart: the way out of the everyday life of egocentrism" of his own to resolve the difficulties in their relationship and the other who share the experience.

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The identity of the Dissociative disorder is the drive in the workplace

I have written this letter will help you understand why the normally remaining employees appeared to be linked to productivity is low, it is unlawful for an employer. The names have been changed.

All of this may relate to:

I have worked with Mary Anne Clark August 2009 as his mental health therapist. Ms. Clark struggles as well as the identity of the Dissociative disorder, or DID, a condition that is associated with an unexpected loss of amnesia, as well as the elements and the time of high anxiety. Ms. Clark is working hard to resolve his problems and use all the resources available to him. To improve the results are very positive, but he is at his treatment, which is exhausting and overwhelming aggravating his symptoms, therefore, not from time to time.

It is common that all of us is amnesia, driving home, if we encounter, but don't remember how we got does not exist, or we realize that we have not been listening to someone, and our mind has wandered. This is known as a mild amnesia, the separation is necessary in order to have the cell population. ???You are here, fully functioning, but not paying attention. Amnesia can occur when we have had a bad accident and we can't remember all the details. Let the events of the characters is a way of protecting us.

Many of the war veterans suffering from Post signs of stress disorder. Seen or participated in the horrific events, and the mind is a way of containing these memories, in order to enable the person to act as a reminder, such as high noise or, in particular, the smell. This will start the feeling of reliving the event as if it happens at this time. Mind forgets it in a safe place and begins to act as if the risk is real and present. Is the unresolved pain, anger and stress, which may cause people to work in extreme ways.

The format was more complex PTSD. It starts during childhood when a child is having problems, or witnessing the abuse. The fear and desperation is too difficult for the child to use their imagination to create an alternative to a high tackle. It is a way of pretending that abuse happens to someone else, thus hiding from pain. This survival skill is so strong, that the child will remember what happened. Because they continue to mature, this ability to group together becomes a habit. As an adult, just as war-veteran something to start these memories, causing them to think that they are at risk. They have the stress reaction, which is causing high anxiety, as well as the time and attention.

Ms. Clark is a very effective and Intelligent and his work in the performance of exceptional levels. Sometimes he has unresolved memories triggered, causing him to lose focus, unfortunately, several hours. He is learning to control his handling of these episodes, but at the moment, you can manage them. In times of stress, this way of working from time to time may be even worse. Ms. Clark back to himself, he continued his work in the above normal level. In fact, DID the people are more intelligent, keen observer, and the opportunity to focus on better than others.

If, within one week, his work is the production to the requirements of the employer should consider to give his country an unorthodox and long breaks and work is needed at any time, night or. Ms. Clark the doctor may want to consider a request for subsequent verification, in the short term medical leave, as he comes to the treatment of painful memories and high anxiety hump. This is a daunting time in treatment, and that his physical health, affect sleep, but as previously mentioned, in such cases, the result is very good. I have not seen the evidence of Ms. Clark wants to shirk his responsibilities and takes a matter of fact, the great pride of his speed and accuracy.

While Respecting The ...

This letter is a brief introduction to the Dissociative Disorders, or multiple persons. If you have any questions about the employee, family member or themselves to do some research. You can start the resource page of my website.

Jane Parker is the access to mental health, Special Advisor to the Bradenton, Florida with the identity of the Dissociation disorder or multiple persons. He works for individual customers, as well as running a support group with the necessary separation, with a population of residents.
Check out his page in the DID on this topic in more resources. http://www.newviewcounseling.com

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Serious signs of stress condition of Post disturbance or PTSD stress

One of the unfortunate side effects of the war in Iraq is to post the signs of stress disorders (PTSD), those exported to many of the men and women feel. In previous wars, this condition was referred to in the shell shock or battle fatigue or combat fatigue. Vietnam assurance mechanism, it was referred to as post-Viet Nam syndrome. PTSD is a serious form of stress and the expertise to manage the symptoms of stress and reduce stress.

The US national institutes of mental health, PTSD, please notify us of the features. These are continuous and disruptive set of emotions that occur, in particular, the characters after the event. Often, these unpleasant episodes recur periodically.

One feature is the video replays continuously, i.e. remembrance and denial-of-the-box functionality within one month from the date of the transaction. This recurring and repetitive stress means, we have problems with sleep mode. Some people have a very dramatic and violent nightmares and reviving the most feeling that their sleep mode does not update or re-energize them.

The constant attacks means that connections such as a person suffering from PTSD occurs withdraw the loved ones. Some suffer from guilt, they returned to the war, and that these had not been. Emotions are unstable, some people, very edgy and short tempered.

Most of these victims of attentional problems and the difficult task of keeping and productive at work. The theme is remembrance and agonizing. Even to those recurrences, of the one part, and may not be the focus of the concept may be the cause to worry even more people.

Unfortunately, about one in 12 people in the United States feel the stress of PTSD, even if the degree varies considerably from person to person, and even the race race.

Fortunately, for most of us, we do not experience this level of stress, but if you're stressed at the moment, many of these symptoms are likely to. The question that arises concerns the degrees and the impact that cause us to feel tense and sad continuity. How long will they last? To stop them? What can we do to overcome these repetitive murheet?

Stress is a normal part of everyday life. We live in a fast-paced, modern society where the demands and challenges. Most of us have a complex life. We have a relationship to the social, financial and professional responsibilities, to ensure that we have the normal stress. Until we take the stress test or work with, we are never sure of the clinician, how great is our stress levels.

The problem is not whether we experience stress-the real question is, how can we manage the stress. Stress management is a complex science. It is in a matter of knowing ourselves (self awareness), the understanding of our impact on the other, (social perspective) and is able to communicate effectively with our colleagues and loved ones, so that we can reduce the threats, challenges, tensions and stress.

The best way to manage and reduce stress to start is to get as much information as possible about this syndrome. Knowing the impact and work with you is an important first step-the serious forms of psychological condition, such as PTSD or a less debilitating but still disturbing noise stress-normal. When you know you can, then you do not know your enemy-, how to manage stress, stress relief and concern about, find, and anxiety.

Dr Jeff, psychologist, will help patients feel stressed. The packaging requirements, why stress? Stress relief and stress management skills now. My free book, what is the stress, according to Dr Jeff http://www.drjeffbailey.com Go now. Don't waste another minute feeling stressed and burnt. Act now-learn how to relieve stress. Http://mightydigitaldownloads.com/dr-jeff681632552752156691045/stress-management-by-dr-jeff/ go to the website of my Guide to stress management and stress relief.

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Akke-about what it is and how you can you can tell if a person has suffered from it

Bipolar disorder is a manic depressive illness of the brain chemical imbalance, which is due to take place. Because of this, where the sufferer has an unusual shifts in energy, mood, and the ability to work.

This is very different than the normal people go through the, anyone suffering from this type of mood disorder, the symptoms are very serious. The people who are not able to manage it is difficult to maintain relationships, work, and excelling in school.

Studies show that there are approximately 5.7 million Americans, or 2.6% of the population of the different age level, that is bipolar disorder. This may begin in childhood, while some people may develop it later in life.

This can occur in adults who are dependent on alcohol or illicit drug use, but this has been often seasonal depression and certain anxiety disorders such as PTSD or post signs of stress disorder.

According to the World Health Organization shall be considered to be bipolar disorder is the sixth most by illness.

From the chemical imbalance due to the complex set of factors. Some say genetics plays a role, since 60% of the patients have had someone with this disorder family. Until now, researchers are able to identify only 4 genes, which are annexed to this disorder. Further studies shall be carried out in order to determine if the environment is also performed.

How can you tell if a person suffers from bipolar disorder? This can be set easily by looking at the person's behavior. Some of these problems have increased activity or restlessness, extreme Irritability; the person is easily interfere with the judgment of the poor, to use, employ expenditure sprees, denies that there is nothing wrong, increased sexual drive, little is needed to sleep, and aggressive behavior.

If you know someone who is this from time to time, the possibilities are for him or he is manic episodes. But to make sure the person is at least three or more of these problems almost constantly during the week, or longer days. If you are looking for more tips bipolar disorder , which was developed in the last few years, then, why not read more http://bipolardisorder.bestreferenceguide.comit

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Search for stress relief of furry friends

In the style of the work of the school is something that may help someone in a better mood.

We deal with stress, there are a few things, which student eaten ghosts, and domestic animals may be part of the natural stress.

According to a study on the New York stock exchange brokers from hypertensive, University of Buffalo, Ph.d., Karen Allen, found a "significantly more stable cardiovascular measures in half, to animals."

When the other 24 participants, the results of the decision to adopt pets.

In the hostels is a strict no pet policy, many students who live beyond the confines of choose your own these furry little part of stress.

Childhood education main Whitney vineyards is, "said a big relief to me after a hard day at work," on its 7 week old puppy, Frankie, who is Snorkie Yorkie mix Schnauzer. She said that like to play with him, because it is "an energetic and carefree."

The vineyards said that the best thing to pet is always with a loyal companion by your side.

Teresa Ford, senior and Executive Assistant in the Office of assessment and instruction, he says that he loves her-year-old dog, Jack r. Ford, Jack Russell Terrier and her four cats, Bootsie, Blue, hiding place and Sassy.

"Bootsie's mother cat and her children are blue and hiding place. I also have another cat that lives on our business, Sadie, "she said.

They detoxika?nimi Ford by showing her unconditional love. "It is not possible to stay in a bad mood, when Jack, he looks at me with eyes loving puppy, or when the Blue jumps on my lap. They are always there for me. They offer the love and friendship, and you can also enjoy the quiet, keep a secret, and keeps me lonely, "she said.

Her favorite thing is, when you can kill Jack and walk outside. She says that she never could resist him fell. He's always try his story to her when she comes home. "I can't imagine life without my dog! It is almost like another son! "

Tracy Berry's research techniques in the Department of planning and analysis, and the student. Has four dogs, Ruby, Sophie, Lucy, and Max and the two cats, Beau and reliable Berry said: "enjoy the attention they need and like to hug and jokes. I like to care for the collection and the company, which from them. "

Payge Barnett, junior nursing major is also a lover of animals. Has four dogs, idiot, matter, Brody and Ned, and four cats, Cali, Gracie, cheddar and Murphy.

"The main reason why I like dogs, therefore, always love me," said Barnett.

While owning a pet has its own advantages, pet owners should be ready to take full responsibility. Steve Dale, who runs a blog on Chicago now, says that students are "working with social activities and hoped that the work, go to the library."

In fact, he says, some are reluctant to take on the covers of the Undergraduate students, because they experience the domestic animals are returned or later found as a stray.

Whereas that pets are not allowed on campus, and it's a big responsibility, domestic rock can only so far, but if you realize, that he wants to devote the time and the companion hairy take care of it, make a trip to their local shelter.

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The long road Back-my journey through the birth Trauma

My story illustrates the impact that birth trauma can have upon women. On Tuesday, 16th September 1986, two weeks past his due date, my son Jeffrey was delivered via caesarean section, weighing 9 lbs. 13 oz. I had begun pre-natal care at 22 weeks with a doctor who was recommended by a friend. The doctor indicated that he supported my birth plan for a natural birth with a minimum of interventions. My doctor had privileges at two hospitals. During the third trimester, my partner and I toured both. I selected the hospital whose standard procedures were less invasive; no IVs or enemas and they encouraged walking through labour.

A little after midnight on September 16th, my water broke. I had no contractions at this point, but called my doctor. He said that he had a patient in pre-term labour at 26 weeks, who required his attention and that I would need to come to the other hospital instead. After a quick shower we drove there, where my partner dealt with the paperwork while I underwent their standard procedures including an enema and insertion of an IV needle.

By this time, I was having strong, regular contractions. I was then taken to a labour room and placed on foetal monitoring and was unable to walk about. Despite these interventions, I managed the pain and laboured naturally for nine hours. My doctor checked on my progress several times, but was focused primarily upon his other patient. I progressed well and by 7.00, I was 9cm.

At 9.15 when my doctor checked again, I was still 9 cm and the baby had not descended. He said that he could allow me to labour longer but it would make no difference; the baby was too big. After nine hours of intense contractions, a partner that spent more time in the cafeteria or asleep and lying flat on my back staring at the walls, it was then that I lost it and began to cry. Within 15 minutes I was in the theatre and they were administering a spinal. At this point I was so exhausted that once I no longer had the pain of the contractions, I fell asleep.

I remember very little until that afternoon. My vague memories include Jeffrey's first cry and my ex bringing me a picture of him in the recovery room. Because he had swallowed myconium, he had to be observed in the nursery and I did not get to hold him or attempt nursing until that evening. I was not able to have rooming in because of the caesarean and despite the sign in his bassinet that instructed the nurses he was to be breastfed on demand, he was given formula and not brought to me for hours at a time.

At that time, I was greatly disappointed that I had a caesarean and felt as if I had failed somehow as a woman. I was also intensely angry at my doctor. I felt that despite a good relationship during my pregnancy he had let me down when I needed him most. I was especially angry about the tone he had used with me when suggesting that a caesarean was necessary. I felt that the tone of voice he used when telling me that he could allow me to labour longer but it would do no good was bullying. I remember later comparing that experience to emotional rape.

Because my son was in the nursery most of the time and my partner was at work, I was left alone in my hospital room for most of the day. I cried often during my five day hospital stay. I was angry too that the nurses had more time with my new baby than I did. I got to see him for only part of the day. I never got to keep him with me at night. Our breastfeeding experience got off to a rough start because he was given bottles of formula against my wishes. It was as if the nurses felt they knew better for my baby than I did. I undermined my confidence as a new mother.

Even after we left the hospital, we continued to have difficulties. I had a mild infection on my incision. My son had a bacterial infection that caused blisters. It began on his scalp where they had inserted the monitor, but soon covered the area under his fat little arms. He also developed a severe case of thrush that made breastfeeding a complete nightmare. It was over two months before my sore and cracked nipples healed. I can clearly remember sitting down on the couch with my son to breastfeed and crying in pain.

Eventually I moved on emotionally or so I thought. I realised the truth when over eighteen months later I found out that I was pregnant once again. All of my old fears and feelings re-surfaced. I sat and cried for hours; not because pregnancy was unplanned or the additional strain that another child would place upon our finances or troubled relationship, but because I would have to endure another caesarean. I began to look for alternatives and eventually found a midwife that would consider a homebirth. Our first pre-natal visit lasted almost three hours and was more about debriefing from the trauma of my first birth than my physical condition.

But even the successful VBAC homebirth of my 7 lb. 14 oz. daughter did not lessen my anger at what I thought was an unnecessary intervention. In fact, a casual comment by my midwife that my pelvis was more than adequate caused my anger to intensify. In a classic Post Traumatic Shock Disorder experience, that comment re-ignited all the feelings that I had experienced right after the surgery. I tried to channel my anger in a constructive manner. I became a crusader for natural birth; taking a lay midwifery course. I tried to find an attorney to sue my doctor, but the statute of limitations had expired.

For five years after my caesarean, I often wondered about the what-if's. What if I had stuck with my plan to deliver at the other hospital with its less intrusive procedures? What if I had walked about or laboured standing up? What if I was not continuously monitored? Every time I got caught up in those what if's, I would become angrier or depressed. Few people have the true benefit of hindsight, but I was blessed with a chance to once and for all settle those what if's.

Those questions were answered once and for all with my second homebirth. This son was considerably larger than my daughter weighing 8 lbs. 15 oz, but still smaller than his older brother. I had a very short and intense labour of less than two hours. I had what many would consider an ideal natural birth. I laboured upright and walked about through out early labour. I pushed in a position comfortable to me. I had a wonderful support person in my midwife and her assistant. I was comfortable in my home, but my son became stuck in the birth canal. My experienced midwife said that his shoulder dystocia was one of the worst that she had dealt with in her decades of practice. She felt that prayer was the only thing that saved my son. After birth, his breathing was depressed and his one minute APGAR was barely 4. All of the what-if's that had haunted me for five years were gone. It is sad to say but it was that experience that allowed me to release the anger at my doctor that I had been carrying for almost five years.

It was this experience that made me realise for the first time that cephlo-pelvic disproportion was not some made up condition used by doctors to pressure their patients into unnecessary caesarean sections. I suppose that the permanent ridge on the top of Jeffrey's head where he was wedged against my pelvic arch should have indicated this sooner, but it is often easier to blame others than to accept our own liability. I began to accept that my caesarean had been the result of overeating in pregnancy, which resulted in a baby too large for my pelvis.

My emotional healing was completed over a decade later with the birth of my youngest son. I had planned a midwife assisted hospital birth. I was confident that I would have no difficulty with another VBAC. I stayed home during early labour and went to the hospital only once labour was well established the contractions close together and so intense that I was having difficulty managing them. I was sure based upon my earlier labours that the baby's birth was imminent, but when checked I was only 2 cm dilated.

The baby was posterior and my intense back labour was not effectively dilating my cervix. I tried labour upright in the shower. I tried walking. I tried lying on my side. Nothing worked. The pain was more intense than any of my previous labours. I knew that if I choose to have an epidural I would significantly increase my chances of having another c-section, but the pain was so intense that I made the decision to have it anyway. Several hours and several interventions later, I did indeed have another caesarean. This time though rather than anger and resentment, I owned my decision. I was confident that I had done the best I could for me and my baby.

The other part that was healing for me was that in the fifteen years since my first c-section so much had changed that many of the things I had most hated about the experience just did not apply. When my son was born, they brought him to me to touch before placing him in the warming bed. My partner, his mother and Jeffrey were able to touch and talk to the baby while the surgeons sewed me up. Then I was taken to the recovery and reunited with my son; less than an hour after his birth. The nurses helped me to nurse him immediately. Best of all, the hospital encouraged rooming in for all babies. My partner stayed with us even during the night and the only time my baby was separated from us was for about 15 minutes each day for weighing.

It was as if I had come full circle. Despite the fact that the procedures were the same, I was a different person. I had matured. I had learned my rights and responsibilities. When I was faced with an unfamiliar situation, I knew the benefits and risks of all my choices and I easily accepted the consequences of those choices. I was empowered by the same procedure that had once left me so emotionally scared that I suffered from Post Traumatic Stress Disorder. Some of it was because I had changed and some of it was the result of changes within the medical system.

As a mother who has experienced three caesarean births, I at times become very frustrated with the natural birth movement. Yes, the natural birth of my daughter and despite its difficulties even my second son were wonderful. They in some ways healed my inner woman after the first traumatic caesarean, but neither of them were perfect either. I wrote and carefully discussed elaborate birth plans with my midwives and neither birth followed the plans.

Births almost never follow plans. I spent five years angry and depressed for absolutely no reason. How many other women have experienced this pain which inflicts a scar much deeper than a caesarean birth? I have often wondered what would have happened if that shoulder dystocia had not occurred. Would I have continued to be angry at my doctor and depressed? Would my PTSD ever completely healed? Of course, I will never know the answers to those questions. And I feel deeply for the tens of thousands of women who never have the clear answers that fate provided me.

But my experience has led me to begin childbirth education classes and doula services specifically for these special women and babies for whom caesarean birth is chosen. I believe that with compassionate support and care the breastfeeding rates among these families can be dramatically increased and more importantly we can help them to heal quicker both physically and emotionally. This is my unique vision and mission; my long journey back from birth trauma.

Terri is the mother of six; 3 caesareans, 2 VBACs and an adoption. She has over fifteen years breastfeeding experience as well as peer supporter training with two organisations. Terri is completing the Childbirth Educator, Birth & Post-partum Doula certification. In addition, she also holds a BS in health education from Texas A&M University. For more information on her work with high-risk, caesarean and VBAC mothers and babies or to sign up for her free monthly e-newsletter, please visit her website Special Start [http://www.specialstartbirth.com/Enquiry_form.html]

What are the symptoms of PTSD do most damage?

PTSD patients would give to an average of 13 years of life without the disorder--but may not realize that some symptoms have no effect on happiness

In the case of post-traumatic stress disorder symptoms, are not all created equal.

In an effort to better treat PTSD, is a study published in the journal psychiatric services 1 March the first to examine the problems associated with PTSD actually correspond to lower quality of life, as indicated by the patient's willingness to die earlier or risk their life-threatening treatment to relieve symptoms.

PTSD is more expensive than any other anxiety disorder. As many as 300,000 veterans returning from Iraq and Afghanistan currently have PTSD, for their concern with costs estimated at $ 4 to $ 6.2 billion over the next two years.

"To our knowledge, this is the first study actual patients with PTSD questions about their health preferences," said lead author Jason Doctor, Associate Professor of pharmaceutical economics and policy at the USC School of pharmacy. "These findings identify targets for treatment that can improve the quality of life among people with PTSD."

The researchers found that, of four significant symptoms associated with PTSD, not all associated with a patient's immediate quality of life were, even though those who treat PTSD significant overall declines in mental health care.

Painful memories of a traumatic event and the avoidance of certain activities and thoughts-understood both often as dysfunctional behavior – had little correlation to a patient reported feeling of well-being, according to the study.

Symptoms associated with increased arousal – such as sleep problems, irritability and vigilance – were associated with lower quality of life in patients of PTSD. Anxiety and depression were also associated with lower quality of life.

"We suspect that while avoiding an important aspect of PTSD, the impact on the quality of life may be limited because it is a coping strategy. Avoidance can be a dysfunction which, in the short term, subjective well-being, "explained doctor – the faculty examination of Schaeffer Center for health policy and Economics at USC.

The researchers found that, on average, a patient with PTSD was ready to give to live by the symptoms of the disorder unequivocally 13.6 years of his or her life.

On average, those with PTSD were prepared to accept sponsorship from a treatment with up to a 13 percent chance of immediate death to full exemption of PTSD symptoms.

Lori Zoellner of the University of Washington, Seattle and Norah widened from Case Western Reserve University were co-authors of the study.

The researchers interviewed 184 persons seeking treatment for PTSD treatment on two sites in different regions of the United States. The research was funded by the National Institute of Mental Health.

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Anxiety treatment-natural approach to curing the concern and uneasiness

Anxiety Introduction
Anxiety is a natural human feature of behavior and is an inherent part of our species. The word "anxiety" is derived from the word "anxious", which came from a meaning of being tormented. Anxiety in itself is then known to be a type of self-torment which is brought up as a defensive response to a given situation.
Anxiety is so common that almost everyone experiences it in some form every single day. This anxiety is not a problem, it is only when anxiety begins to creep into places where it actually has no real justification that it becomes a problem and is termed to be a 'disorder'.

Anxiety Disorders
There are a range of different types of anxiety disorders which may be treated differently. The most common anxiety disorders include:

Obsessive Compulsive Disorder (OCD) Generalized Anxiety Disorder (GAD) Social Phobia Panic Attacks Agoraphobia Post Traumatic Stress Disorder(PTSD) Specific Phobias

Common Anxiety Causes
Causes of anxiety disorders are rarely ever set in stone and can be due to a range of different things such as:

Genetic Predisposition - Some types of anxiety disorders such as Generalized Anxiety Disorder (GAD) have been found to run in families and are thought to perhaps be inherited through a gene which makes people more prone to become anxious. Stress - High levels of stress or seemingly endless stressful situations have been proven as a cause of anxiety disorders. Disorders such as Post Traumatic Stress Disorder (PTSD) are specifically found to have been caused by stressful and traumatizing events. Sudden life changes - Death of loved ones and other sudden, shocking changes in everyday life can play a large role in the development of an anxiety disorder.

There may also be a range of internal and external factors which are involved in the development of each specific case of anxiety disorders. It is important to talk about the things you think might be causing your anxiety problems with someone who will listen and understand where you are coming from. This can help you to resolve your own feelings and to better understand why you are going through a tough time.

Common Symptoms of Anxiety
Symptoms of anxiety disorders may range vastly depending on the type of anxiety. Some very common anxiety symptoms include:

Restlessness Worry & fear Anxiety feelings when riding or driving in a car Pain or tightness in the chest Sweating Difficulty sleeping Strange muscle aches and pains Difficulty breathing Frequent yawning Irritability Difficulty concentrating or mind going blank Being easily fatigued Feeling on edge

Natural Anxiety Treatments
Relaxation techniques
Learning how to relax your body and release pent up tension which contributes to anxiety can be incredibly helpful in treating the root cause of anxiety disorders. Some good relaxation techniques for anxiety include:

* Progressive muscle relaxation

* Meditation

* Relaxing music

* Abdominal breathing

* Relaxation exercises

Cognitive therapy
The use of cognitive therapy is primarily focused on changing patterns of thinking and subconscious beliefs which are triggering or may be associated with the experienced anxiety. For example, a person suffering from social phobia anxiety may benefit from changing beliefs about the way people see him/her. If the person says to themselves, "I am boring" it is dis-empowering and may worsen the condition. If the person can begin to change their beliefs and surrounding thought patterns, it becomes much easier to change for the good.

Cognitive therapy includes rational 'self-talk', reality testing, cognitive challenging, attention training and cognitive restructuring. This includes monitoring your self-talk, challenging unhelpful fears and beliefs, and testing out the reality of negative thoughts.

Correct breathing techniques
Something as simple as learning how to change your patterns of breathing can be of great benefit to reducing the effects of your anxiety. Hyperventilation is a key physiological problem which results in the body becoming over-saturated with oxygen and thus panic-stricken. Learning to breathe through the diaphragm instead of the chest is greatly helpful here, simply allowing the stomach to expand with each breath.

You can make sure you are breathing correctly by placing one hand on your lower abdomen and the other on your chest. Correct breathing means your abdomen moves, rather than your chest. It also helps to slow your breathing while feeling anxious. You can also try to hold your breath for a few seconds. This helps to boost carbon dioxide levels in the blood and counteracts the effects of hyperventilation.

Behavior therapy
A major component of behavior therapy is exposure. Exposure here simply means, removing all obstacles which are standing between you and your fear and confronting it at its most basic level. This may help to re-assess and redefine fears which might then cause a breakthrough.
The steps of exposure therapy may include:

* Rank your fears in order, from most to least threatening.

* Decide to start on one of your least threatening fears.

* Perform an imaginary role-play of confronting the fears and analyze what it is exactly that is causing fear.

* Slowly increase your tolerance to confronting your fear by taking small steps towards being more and more afraid or uncomfortable.

* Resist the urge to leave. Use relaxation, breathing techniques and coping statements to manage your anxiety.

* Reflect on your result from the situation and realize that nothing bad happened.

* Repeat the exposure as often as you can to build confidence that you can cope.

* Perform the same cycle of exposure with other fears when you are ready.

Dietary adjustments
Changes made to regular dietary consumption can also make a big difference to the severity of your anxiety problems. Reducing the intake of caffeine is one of the most basic starting points, remembering that caffeine can be found in moderate to high doses in coffee, tea, chocolate, green tea and energy drinks. Taking more health-promoting, calming substitutes for these foods can make a huge difference in itself. Other things you can do are simple things such as eating more fruits and vegetables and eating foods which have not been highly processed. Try to avoid white breads, margarine, deep fried foods and chocolate bars.

Exercise
Exercise helps to promote the production of happy-hormone endorphins which make you feel good. On top of this, exercise will help to destroy stress hormones which are responsible for the "fight-or-flight" reactions our bodies have to stressful situations (also a key cause of anxiety). Aim to do a varied exercise program each week at least 3 days per week and keep it up!

Learn to be more assertive
Letting people know how you feel about certain things may help to avoid loads of unnecessary stress which would otherwise be placed on you! You need to become more assertive in your communication with other people which means communicating your opinions, needs and wants more directly. This will help to build your own self esteem and also just avoids lowering your self esteem by not speaking up!

Building self-esteem
Creating an environment of people and things that make you feel good about yourself will help to build your self-worth and feelings of confidence will arise as a result. With anxiety, many people typically find that low self esteem is inherent. This low self esteem can then create a compounding effect which can enhance feelings such as:

* Isolation

* Shame

* Guilt

* Depressed mood

* Difficulties in functioning at school, work or in social situations.

Structured problem solving
Learning how to actively seek out solutions to your problems really can be half the battle in dealing with your anxiety. Many people who suffer from anxiety remain so passive and un-motivated to solve their problems that they become drowned in worry and do nothing about their problems.

Medication
Drugs have been shown to be effective in treating anxiety while they are being taken. It is vitally important, however, to view medications as a short-term solution to the problem only. It has been clearly proven in medical publications that behavior therapies and regular counseling sessions when coupled with natural anxiety treatments are far more effective in defeating anxiety in a long-term way.

Where to get help

* Your GP

* A psychologist

* Counselors

* Local community centers and telephone lines will almost always have free services available to you should you seek them out.

Get a permanent cure to your anxiety today. Visit: [http://www.ultimate-well-being.com/health/anxiety.htm]

Reduce the risk of Post signs of stress

For the past several years, teams of psychologists and counselors have been deployed to areas where natural or violent incidents have occurred in order to intervene with survivors of these traumatic events. Yet, much of this has been done without any real understanding of the process of surviving trauma, and with all of their good intentions, may have actually increased their likelihood of the development of PTSD.

Historically, the interventions that have been tried with survivors have often resulted in increasing the delayed anxiety and nightmare symptomology, over the years, doctors have routinely dispensed barbiturates or benzodiazepines to assist people getting through the initial days immediately following the traumatic incidents. This has, unfortunately resulted in increasing the likelihood of developing a delayed stress reaction, psychologists armed with this knowledge then swooped down on populations surviving major trauma in an effort to help them process their feelings. However, this too failed to produce the results which they worked diligently, often with no remuneration, to accomplish.

While at this time there are no guaranteed steps to use to avoid development of the debilitating disorder, there are certain measures that can be taken to reduce the risk, or even decrease the symptomology. What we know now is that getting a trauma survivor to talk in depth about the event without time to process and assimilate the experience actually increases the likelihood of development of PTSD symptoms. This information is crucial for the support systems of these survivors to be armed with in their efforts to provide support. Now armed with this information, helpers can intervene with responses that are actually able to assist with the resolution of the trauma. It is important, in working with survivors immediately after a traumatic event, to help them re-establish a sense of control. Simple questioning which do not require in-depth responses are helpful. Ask "What name would you like for me to call you?", "could I get you a glass of water?" or "Where would you like to sit?"

DO NOT ask them to immediately begin describing the events as this can actually increase the likelihood of developing PTSD. DO tell them that their reactions are a natural response to a traumatic event. They should be reassured that while the traumatic experience creates a sense of chaos in their lives, they are not actually "crazy". If the person is going to be involved in a criminal investigation, then informing them of what will be expected of them, and providing them with the details of the course of events which will follow will assist them in feeling more in control.

Further, education about PTSD can help to alleviate fear of "going crazy" if they understand that their responses are normal, and frequently experienced by survivors of trauma. They need to understand that the reactions they have, while intense, are NOT evidence of them "going crazy", but instead indicate that they are responding normally to an abnormal event. They also need to be reassured that their is no shame in seeking psychological help from time to time, especially in periods of high stress. Treatment can actually quickly reduce traumatic stress symptoms and prevent decay of the survivors functioning.

Certain self care measures may decrease the likelihood of development of PTSD. Shortly after a traumatic even has occurred, it is important for the survivor to take the time to restore a sense of control and meaning to their lives. For the first days immediately after the event, they should be encouraged to NOT discuss the event details, but instead to make contact with family and friends in some kind of normal setting which will restore a sense that life can go on even in the face of such a horrible experience. This will also allow them to re-establish a sense of being connected to other people in an important way. Spending non-stressful time, in the company of people who care about the survivor will provide a sense of purpose and meaning to life which at this point may be in serious question for the survivor.

Societal response to a traumatic event is frequently to make efforts to get the survivor to medicate the feelings of shock and despair which are the initial responses to the event, it is critical to NOT medicate with drugs, (either prescribed or not) or with alcohol. Diving back full force into a heavy work or personal responsibility schedule will also increase the possibility of developing PTSD later on.

The stages of trauma resolution are similar to the stages of grief. When trauma can be resolved in a healthy way shortly after the traumatic incident, the possibility of developing PTSD symptoms is minimized. Each of the stages has a predictable and negotiable chain of responses. Navigating these successfully will frequently ease the emotional burden of the traumatic events.

Because shock is the first response to any type of trauma, the numbing may feel confusing, even shameful at first. Yet it, too, is a normal response to an abnormal occurrence. This numbing may also cause the survivor to fall into the belief that they are "handling things" and not be in need to the preventative or self care measures recommended. Education about the stages of recovery from a traumatic event will often help the survivor recognize what is happening and not fall into the trap of believing that they can "handle it" because their feelings are not problematic at first. While it is true that some people do seem to have an innate ability to manage trauma without developing PTSD symptoms, there is no guarantee that it will be them. Paradoxically, it may be that the fact that the survivor has survived other traumas without developing PTSD symptoms actually increases the likelihood of the development of PTSD this time. it is as if people have a limited number of traumas they can handle in a lifespan, and when something happens to a person who has prior trauma as a child, with no ill effects, an adult trauma is actually more likely to trigger a PTSD type response. This means that if a person has had childhood trauma, they are more likely to develop PTSD as an adult if they are again exposed to a traumatic event.

Then, as feelings begin to be freed, the pain is often overwhelming, uncontrollable crying, or shaking, or fits of rage are not uncommon to survivors working through the next stages of the process. Anger tends to be right on the surface just underneath the shock and denial, sometimes this response takes the form of lashing out at those closest to the survivor, and damaging those relationships which are most needed for support. Finding healthy outlets for the anger is crucial to moving into the next phase of the healing. When the trauma has a violent, or criminal component, the rage is often incapacitating, without an outlet: the anger can take over the person's life. Anger outlets such as hitting a punching bag, tearing up newspaper, hitting the bed with a tennis racket, are just a few of the creative solutions survivors have developed to release these overwhelming feelings of rage.

Tears and intense sadness will often follow quickly on the heels of the anger outbursts, once the anger is released, the sadness, despair, and pain of what occurred becomes prominent. The crying may become debilitating at times, but there IS an end to the pain. When the horror of what occurred can be processed fully, the ability reconnect with the things that really matter to the survivor's previous sense of self can be restored. The grief can be overwhelming, and the pain can feel as if it will never end. But, the pain will end. and it will not make person "crazy". The pain itself can be worked through a layer at time. Frequently this processing of the pain takes large amounts of time to work through. That doesn't invalidate the point that it will eventually come to a completion and no longer take over the person's life.

Melody Brooke, MA, LPC, LMFT is an author, speaker, workshop presenter and counselor. Melody holds an MA in Counseling and Guidance from Texas Woman?s University. She is also a Certified Radix Practitioner, Right Use of Power Teacher and InterPlay Teacher. Melody's 19 years work with individuals, couples and families provides her with a unique approach to solving clients? problems. Her life-altering book, Cycles of the Heart: A way out of the egocentrism of everyday life, is based on her experience helping people resolve their relationship difficulties with themselves and others. To find out more about InterPlay and "Cycles of the Heart" go to http://www.melodybrooke.com.

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Anxiety symptoms

Anxiety has been a part of everyday life. Some may find it strange, if someone says he is concerned about any of the information. Some of the academe to teach, that we can rely on the Almighty one, to avoid such burdens. As I poured over hundreds of sites, many of the problems of reading, showed that it affects the whole body: the chest region of the various parts of the emotions of fear, of the head, at the hearing, the mind, mood, play, and mouth, skin sleeping habits, eyesight correction, and touch. It searches from unconsciously many have suffered from one of these many problems.

We often find the concern of the human nature, or to feel tense. The job interview, can be President, we have to do, "butterflies" in the stomach to feel intense situations in the background, or scared, even when we processed the pressure. Post signs of stress, such as a mood disorder, it is also the body's response to risk. It is useful to bear in mind that it will help us to keep focused on the task at hand, in response to calls for the us to establish or make us decide quickly and I think more quickly, but when it starts with your life, relationships, meddle, and other actions, then it starts to become a disorder. The normal concern about attacks, it becomes anxiety. The symptoms may vary from one person to another. They all look the same. If one person syndrome, another topic, may be it. Emotional, always anticipating failure of dread the worst thing that could happen, the feelings of restlessness and Irritability. People notice this is the first of the sudden change in behavior. Physical symptoms due to anxiety occurs as well as the hakkaaminen or the tough skin, excessive Sweating, heart, kouristuksiin, and the muscle tension, twitches, shortness of breath, Sleep difficulties. Sometimes lead to heart attacks, terrible headaches, fatigue, and more. Others are weight loss, appetite and energy losses.

Unlike the Post signs of stress situation or mood disorder is not a terrible event, which is still blocking the person's head. Anxiety attacks, only to get into position, regardless of where the situation may arise. Although, it might be only in the simple situation so long as the body and mind respond to it, then one is an attack. Locations, or that no one will attack from the start to avoid situations is also a symptom. Now it is better to seek medical advice when one considers that these attacks are more often than it ever happen, and if it increases gradually to its impact on the day-to-day routines. PTSD is a problem, which is now the medication and therapy. Anxiety disorders, when processed, is assisting the patient in therapy sessions in the series. Is much faster than the PTSD work. Relatively faster than the PTSD symptom becomes visible. Anxiety treatment may also be obtained from the Operations Manager, setting clear time schedule, which is seeking the help and the things that bother the person we are talking about. Well-Trusted people, family and friends, such as the casting of this disorder can help guide you through the tile. Many researchers have compiled a lot of information to educate us on how to manage anxiety disorders.

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Stress Management: Psychological sting

During World War I called it the shellshock. World War II, they called it the combat fatigue. After Vietnam, they called it the Posttraumatic stress disorder or PTSD short.

PTSD describes people who traumatized in some way common features. These are Seriously, which has seen more than the mind and emotions can be processed at the same time.

My concept is that the current stressful in our society we live constantly in the State, which leads to the trauma of the sort "Quay PTSD."

We are bombarded daily with overwhelming amounts of information on the traumatizing. George Washington University's national evening News Research monitor 100 nights. The researchers found the negative news, and only 6,500 370 positive News items.

What this means is that we are grossly over-informed little or nothing about, what can we do about the disaster.

We can get so financial planning issues, we can make a little information about the set sorting "psychological sting".

We explain how it happens:

In his "lifetime warranty" TEL: Gilhelm uses the high metaphor. Image of the meter, that runs from 0 to 10. Gilhelm will call this our feeling of the meter. In normal circumstances, on top of the meter to zero.

As we can so we can get to respond to the various financial planning things we can do little about, sorting, set the ' sting ' psychic 111.
events in our lives, the meter move up towards 10 and then cometh the back rest. When we are exposed to a vast number of stimuli, the meter goes down but never receives a possibility to come back again.

We can get used to the feeling and the five or six zero instead of the normal sleep. And we begin to believe we are on the front of the vast country. Helplessness, anxiety and nervousness will lead to blocking.

We show you some of the stress and trauma symptoms and then we can work with it to some effective measures.

Quay PTSD symptoms

o the feeling of helplessness

o the "psychological sting"

o the feeling of isolation

cant cannot wont doesnt work troubleshoot, Feeling impotent o

o recurring characters in the events, ideas and pictures

Actions to

o Live a strong community with others. Robert Fulghum, "all I need to know i learned in Kindergarten," suggests "when you go to the world, keep hands."

Scott Peck in his book, "A different drum," stressing the need to
in the community. I would be grateful, if you want to bet that half of the people reading this column know their neighbors in the nearby street names. If this applies to you, go to find out.

o during the week, do not listen to the TV news. See how a change in stress level and perspective.

o to do something, anything, that make a positive contribution to the world immediately.

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Anxiety and panic attacks-cause, symptoms and treatment options

Anxiety is constantly feeling fear, dread or nervousness. This can be a real threat, even though it usually has in mind. We are often illustrated with anxiety are often present in some future event, pahimmassakin event.

Acute anxiety panic is that suddenly appears in a short time. It happens, when there is no real risk. It may happen without warning, even though it is often a uniform responds to specific events. Anxiety panic appears when the facility issues occur.

Note that the phobia is often accompanied by anxiety and panic, as well as the attacks. This is because the phobia associated with the body may be the same as the symptoms of anxiety and panic attacks.

Generally speaking, the anxiety is the fear of a future event to respond to one of the fears you have learned how this or experienced in the past.

Signs and symptoms--------

Rapid pulse rate and/or air conditioning. Racing or hakkaaminen, or the heart.

Feeling that you have to "get out", or "get off"

dry mouth. Sweating. Tremor.

breath Shortness. Faintness.

Sting and palpitations, feet or other body part.

Feeling, "lump yksityisstudionsa."

Stomach problems.

SLEEP problems.

Persons who have a panic attack may end up in the emergency room. They think, they have to take a heart attack. They feel like they are going crazy, or is intended to die. They are often told that the tests would not be able to find anything and that they only show the high level of stress.

The people who have repeated panic attacks begin to avoid the attacks in the past, they will be linked to the sites. If a person had to panic and to leave the grocery store, warehouse, feel safe, to avoid the current person in the grocery store. This leads agoraphobiafears is called.

The person who has 4 or more panic attacks 4 weeks may be the Panic disorder. Yleistilaan and may also be present, if the person is less than 4 panic attacks and/or avoidance of the 4 weeks, but is afraid to take another.

--------,

Some of the anxiety is normal. It can keep you safe in physical danger. The anxiety is not normal, even if it sends you and interferes with daily life. If you find yourself making plans based on the change or the things that are concerned about the "may happen", which is the anxiety.

The anxiety may be a problem with multiple conditions. These are:

Having too much caffeine.

not enough sleep or sleep habits and display picture

The withdrawal reaction of nicotine, alcohol, caffeine, drugs or medicines, such as pampatulog.

A side effect of some medicines.

Low blood sugar.

overactive thyroid gland.

Cushing's syndrome. The adrenal glands in the endocrine system, kidneys do too much.

(a) of the heart

Anxiety disorders can also be a symptom of anxiety disorders is known. These are:

Phobias.

Panic Disorder.

Treatment Obsessive-Compulsive Disorder (OCD). This person is persistent, involuntary thoughts, or images (obsessions). The person is also in the ritualistic acts, such as a certain self-imposed rules (compulsions) washing hands.

Posttraumatic stress disorder (PTSD).

------- Treatment ---------

Anxiety disorders are very common problems. They often correspond to the treatment. When anxiety is mild, or interfere with daily life, it can work with self care measures. Treatment also includes:

medical condition that causes anxiety or panic attacks.

The Medication.

Sleep.

Self-help groups for anxiety disorders.

Self-Care/prevention

Search for stress, which leads to anxiety. Work with it. Use stress management techniques. Don't deep Conditioning exercises. To Meditate.

Reduce the exposure of the things that cause you distress.

Talk about the fears and anxieties, for example, the luottamasi, a friend, partner, teacher, etc.

Exercise regularly (for example, in 30 minutes-1 hour, 5 times a week).

Eat healthy foods. Eat on a regular basis.

Do not Skip meals. If you have a tendency to low blood sugar, eat in episodes 5-6 small meals a day instead of 3 larger ones. Avoid confectionery sugar with you regularly to carry out the source at all times, but may be small, such as orange juice. This gives you a quick source of sugar that you get a low blood sugar reaction.

Restrict or avoid caffeine intake of the afternoon.

avoid nicotine and alcohol.

avoiding products that encourage. Examples are the OTC diet pills and pills you stay Awake.

some sort of relaxation exercise on a daily basis. Examples include meditation and deep Conditioning.

Planning for what can be physically and mentally schedule.

Practice using the planned events, which has made you feel anxious or do you think that the cause of anxiety. Imagine yourself feeling calm and in control during the event. Do this several times before it actually happens.

experience the fear. Accept it, do not control. (This may require outside help.)

May be prepared to deal with anxiety symptoms. If you have previously run the paper hyperventilated a bag with you. If you cover the foot and hyperventilate, the nose of the paper bag and the breath and out 10 times

To help the other. This positive feelings can help some of your anxiety, exempt.

READ self-help books, anxiety, panic attacks, etc.

Do you want to learn more about the all natural program that tile panic attacks, anxiety, and casting them forever?

Go to the http://www.panic-away-store.com/learn

Best wishes,

Anxiety or stress every day?

We have to feel anxious and afraid. Be Honest! In certain circumstances, we must increase the number of the level of fear of the unpleasant.

The nature of its infinite wisdom, has given us all the self protective device, called the fight or flight, or ' emergency situations '.

This answer starts with our brains, it understands that the transport of dangerous goods, life-threatening situation at hand. Dumps the rocket fuel in our blood, equivalent to the rotation and to cause us a fiercely attack, something dangerous or run away, in both cases, saving precious life. It starts automatically with the unconscious mind.

Maybe you have 5-10% of the population, even with high levels of anxiety, panic attacks regularly occur even when the actual life-threatening situation is not in the current section. If so, you know that, because of the very same fight or flight reaction starts, it feels very much. If you have high levels of anxiety, you can probably carry on efforts to escape the situation could be avoided or feared, even unto the perusluonnonvaran of the flow in a substantial way. These signs and disturbance of the can have the same impact on your life is a serious medical problem. Expert advice can teach very effective, taking into account the body of skills and new ways to respond to the problems of daily living. It will facilitate the huge differences in your life.

From what you know, whether the situation (or that a loved one) is one which ensures expert advice? To distinguish between each of the days of stress and worry of some of these more serious problems when you try to the following types of anxiety disorders, mental health professionals became. See if you recognize any of these symptoms:

Seven official anxiety disorders

Panic disorder: a characterized by sudden episodes of intense fear or acute apprehension, that is "out" is blue "and" as available "basis, without any obvious reason. Symptoms may include: shortness of breath, or destroyed; heart palpitations; dizziness or faintness, men; tremor, or ravisteleva; Choking; Sweating; nausea or abdominal cavities suffering; the feeling of unreality; tingling or palpitations '; hot and cold flashes; chest pain or discomfort; fears of going crazy or losing control.

Generalized anxiety: this is pretty much a constant anxiety, panic, phobias are not related, or compulsions. Fears of losing control may be, failure, rejection, or abandonment, death and disease, going crazy.

Social fears: this means fear or embarrassment, or humiliation in situations where other controls are exposed to, or must be carried out in some way. The fear is so strong that individuals tend to avoid the situation altogether.

Agoraphobia: the , the word itself means, open spaces, but it pretty much boils to fear, fear of panic attack in situations where the escape, which can be difficult, as in the store. The role of the Embarrassment, fear of what other plays they think of you if you have seen, having to panic.

Simple Phobia: this implies a strong fear of and the particular situation or object. It does not relate to the fear of panic attacks or fear they embarrassed or humiliated. Some of those fears are, in particular, the fear of animals, heights, enclosed elevators or in places such as aircraft, the dentist or doctors ' offices, the fear of Thunder, or lightning, fear, fear of injury or illness.

And treatment obsessive Compulsive Disorder (OCD): Join the compulsions of repeating ideas, thoughts, images, or impulses that seem absurd, but his relatively constantly in mind. Compulsions are behaviors or perform a widening of the future, you can get rid of the anxiety rituals obsessions.

Post-Traumatic Stress Disorder (PTSD): this is a serious trauma exposure, which produces intense fear, horror, helplessness and feelings, such as the experience of the car crash or in wartime. These problems may remain, and are usually in recent situations, the memories of herattamista consciousness, or unia, launched.

In summary, research studies on treating anxiety disorders, the majority of what works best in most cases, it is: learning to know, and by modifying the scary thoughts, which are inaccurately tells the brain tissue itself from that danger is at hand; Learn how to tolerate more unpleasant sensations that arise; the situation gradually reveals itself to be feared. That is simple, but it is not easy, the path is usually the most effective way of keeping your anxiety is the lost of life. Many people with diseases of the right to find that the technical assistance to help them get their anxiety anxiety much better under the supervision of the much faster than the other method. Professional and short term, anxiety management/skill approach itself would be my recommendation.

Glenn Burdick, MA, LMSW was psychology and medicine, Ann Arbor, MI, and the health and well-being of the columnist in the Ann Arbor News-Director and founder of the Institute. More than 25 years has helped individuals to anxiety, panic attacks, depression, stress-related medical problems and chronic illness. He also provides counseling, marriage is trained and certified by Harville Hendrix, PhD, as the ratio of the image of the therapist. If you or someone you know is one of the problems mentioned above, a person with a clinical consultation or phone training may be organised on Glenn, Burdick, through his http://glennburdick.comwebsite

Full length free report entitled "Five simple steps to manage anxiety" go to the http://GlennBurdick.com/anxiety.htm instant download.

Panic attack PTSD condition, eat your life? -5 things that can help you!

People with PTSD endure panic to tell you that this disorder is not a joke, and that simply "snap on", as in many other sufferers do not propose, it sounds simple. In this article I will discuss what it means to take up this option and you can better manage it.

Panic, PTSD persons are usually experienced characters to the event, which caused great suffering to them for their past. Sometimes a person can remember exactly what the event was and the other, really is not anything unusual occurring recollection.

The doctor usually diagnose a person suffering from PTSD as a scene of Panic, unless they are dealing with more than a month of symptoms. This interference problems occur frequently within three months after the entry has been made in the characters.

It is interesting to note that the number of times people do not show any symptoms until years after the date of the specific situation has occurred. The action takes place on the basis of the rate of PTSD panic varies from one individual to another.

The image itself is no longer, because the thoughts and activities, shall not be entitled to recover that brought you the joy and the confidence of the time.

Or you can you can visualize yourself driving where the dramatic event was no longer the place and "cold Sweat", breaking to shake or panic, according to the exact location?

It is good to know some of the symptoms of panic, PTSD, to determine whether this is what you are really suffering. Of course, is always advisable to consult a doctor before you try to find out for yourself.

The most common problems with PTSD panic are, inter alia, the

* Constant thoughts and memories of an event which caused great suffering.
* Persistent nightmares and/or sleep problems.
* Panic attacks and extreme nervousness, easily startled.
* The emotions of the people are alienated and reality in General.
* The aggression and Irritability, violent behaviour in the text of emotions.
* In particular places or situations involving the characters, to avoid the event.
* Inability to Show affection, and the feeling that in to numb (even with the important people).
* The Depression.

Listed below are the combat this condition at the same time, when you return back to normal, as well as yourself, your life again in several ways.

First off, you need to start with the trophies are processed. This is going to the difficult beginning, but that this condition experienced by the characters in the event we are talking about is of crucial importance for substances in the panic, PTSD. Talk to your doctor or someone you trust.

Secondly, Please relax, listen to the air conditioning exercises, relaxing music and/or meditating to (a). Take some time out to participate in some activities on a daily basis, which is strictly intended to soothe themselves. This will also help you to work with the memories associated with anxiety.

Thirdly, as mundane as this sounds, eating healthy foods and exercising on a daily basis (such as Yoga or chi), improve your health, so as to contribute to better combat the stress and anxiety related to the problem.

Fourthly, it is very important to return to the old routine. Start by going to some of the places you can go through. In addition, the start to make some of the things that you can do on a regular basis. This will bring back to the design and stability of your life.

Finally, it is a good idea to ask your doctor whether or not the prescribed meds, will help some of the above, follow the guidelines.

Do not, however, do not tell us about yourself, that you will never get to do a better job of it, and that the case is too difficult to work with.

PTSD is form panic anxiety and many people have found "one move" the technology is known as the program allows you to conquer their panic attacks and/or avoidance of the great liberation. You may notice that this is a useful as well.

This disorder is more common than you might think. Although panic PTSD is difficult to understand the mood disorder is treatable, and you are not alone. Many people have successfully conquered the problem and the sooner you start, the better chance you have the tuoteuttamisesta fully recovering.

Do not enter the panic PTSD rule your life anymore. Visit the www.bestpanicattack.info and for more information about how you can conquer this condition and to return to your former self.

Winning Post signs of stress with Hypnotherapy and NLP "

Although its symptoms are documented from the time of Herodotus, called "logs the signs of stress disturbance" of people unable to get the idea of a currency until the latter half of the 20th century. Post signs or mood disorder due to stress syndrome (PTSS PTSD or short), is a serious psychological condition that can develop the individual experiences or witnesses in life-threatening or very painful after the event. Bloody military battles, child abuse, torture, kidnapping and serious accidents are all examples of situations that could trigger PTSD. The effects of PTSD are serious and long-term. Patients often require years of sleep, or cell therapy, and some never fully recovered.

How does PTSD/PTSS progresses

People feel posttraumaattisen stress disorder situations that make them feel vulnerable and afraid of the country, permanently. A very wide variety of situations may cause people to develop PTSD. At the same time, not all people who suffer from PTSD is trauma. Some people may survive the worst of the accidents, the most harrowing psychological tests and suffer from PTSD, even without the development of permanent, severe physical injury. Even if they get hurt physically, psychologically, they manage to survive unscathed.

Long-term symptoms

The experience of other users exactly the same traumas (or even less severe ones, apparently), and the development of PTSD symptoms. These include nightmares and unmanaged pojastaan time of the event. They also include refusing to speak or danger for fear that the control loses up to code. People with PTSD experience constant stress and worry. Horror, what happened to them is always on the back of their minds. PTSD and the discrimination it feels often, isolate, and disputes arising out of or relating to the protection of the environment, and to which alienated than around them with their own pre-occupation due to the recent horrors.

Ways to reduce the stress of the Post marks

PTSD is always very painful, as well as suffer those who are near him. He was once a PTSD robs a person where the sufferer. It robs the person loved ones they once knew. Fortunately, the mental health professionals have developed a number of ways to reduce, or even a plate casting, some of the effects of PTSD more can. These include the promotion of sleep and care of the survivors to talk about their experience in a safe and controlled a greater understanding of the environment. In addition, Hypnotherapy and NLP are valuable alternatives for those who are into the traditional therapy.

To change the perspective of Hypnotherapy and NLP

In recent times some PTSD sufferers have started to use Hypnotherapy and NLP helps them after a major tragedy of life, in the case of the mineral compounds. NLP experts has developed technologies to help trauma survivors ' long studies and those who managed to get their PTSD (whether the therapy or through or on its own) through interviews. Experts found that when the people who suffer from PTSD, but are no longer to be carried out under the responsibility of the information learned from the experience of their thinking.

Many of the PTSD sufferers in their past tragedy is featured in the soundtrack of the movie, which their minds of the inset uncontrollably. Memories of the experience is understood to be concentrated in the worst case scenario the most parts of helplessness for development finance. In the meantime, for those who remember their PTSD is inherited from the past in the light of the tragedy, the more neutral. In the field of NLP and Hypnotherapy to teach recent trauma survivors, re-interpret their tragedy. They "FireWire" in the last few survivors, post signs of stress, teaching them to think about more than those that you've had a year to recover the minds.

J J Seymour is the author of the Self help for the Recordings. Hypnotherapy and NLP can be very effective in helping Post signs of stress -one good source for the experienced hypnotherapists and NLP can be very legal right. This arrangement is an experienced professionals throughout the United Kingdom in London, Birmingham, Bristol, Buckinghamshire, East Anglia, Leeds, Manchester, Newcastle, Surrey, Sussex and Scotland. You will also find links to related to border control, treatment of the signs of stress and the records of the Vancouver, Toronto, Canada, Ireland, Dublin, and Sydney, Melbourne and Perth in Australia. For the main home page can be found in it, only to be a very click- Hypnotherapy and NLP.

Post signs of stress disorder-New Hope to the victims and their family members

PTSD is known in the history of the whole plagued mankind. It has been known by various other names, depending on what you are trying to play the words at the time of the academics. But the symptoms of this disorder are far away from the victims still suffer academic and often for decades. This article is written only for those of you who are the victims, either in person or to a friend or family member. Is made of millions of you.

The symptoms do not need to go here. You know they can, they plague. on a daily basis. The intense levels of anxiety, depression, anger, and separation of cell population appears to have never needed to go. And, despite struggling to deal with the recognition and help in the long term chronic PTSD diagnostic methods used are just inadequate, so that sounds like the solution of alcohol and drugs of 25%.

The next will be reviewed in the light of this in different ways. First, try to understand that regardless of the event which is fired, it was not your fault. You put yourself in the event of an accident or an attack or war. Someone else did, and perhaps that is where the hatred is coming from. And you are not weak. I know, it is easy to give himself to drop the idea, because the others appear to cope so well. No, the simple fact is that we are all different. We have different backgrounds, different belief systems and different values. And tajuttomina to the memory system that makes all the difference. The fact that you can suffer when other Don't is simply your mind has learned some of the strategies. It is the re-taughten very effectively.

Believe it or not the unconscious mind thinks, it makes the right choice by doing what it does. It considers, in fact, it is to protect, you can start all this event of terror.

Is a new hope. Stress management specialist, has developed an effective treatment method, which allows you to back to the control. It is simple. It shall ensure in the long term, physical stress and biochemically toxic effects, and then negotiates with the unconscious mind to the rock solid and easily manageable ways different to protect, you can use. The technique is based on 20 years of experience in high anxiety disorders and Vietnam to the navigation mechanism, rape victims and victims of accidents. The results are noticeable in the 1-3 weeks and can be downloaded from the conventional food, relief for the victims and their families.

This is the way forward for all of the victims of PTSD and panic disorders. The process is now to develop the emotional "inoculation" system, for the soldiers and support staff, which is likely to be subjected to horrors of death and serious injury. A new research project is in progress, as well as in the "how to precisely identify the" unconscious mind to produce problems such as apposed to "why". I know a lot of powerful tools for us to negotiate a deal with the unconscious mind to "how to" issue.

Gary Johnston is a psychotherapist, teacher and social. He has used his research on social interaction, the mind and its relation to religious thought, and dogmas. He has a strong interest in a panic, and Post signs of stress yleistilaan treatment and research program is running on the PTSD suffered by discrimination. (http://www.ptsdresearch.org)
Stress and change management for more information, http://www.gmfint.comat
He is the Peace Fellowship http://www.fellowshipofpeace.com-founder