Stress Management: Psychological sting

During World War I called it the shellshock. World War II, they called it the combat fatigue. After Vietnam, they called it the Posttraumatic stress disorder or PTSD short.

PTSD describes people who traumatized in some way common features. These are Seriously, which has seen more than the mind and emotions can be processed at the same time.

My concept is that the current stressful in our society we live constantly in the State, which leads to the trauma of the sort "Quay PTSD."

We are bombarded daily with overwhelming amounts of information on the traumatizing. George Washington University's national evening News Research monitor 100 nights. The researchers found the negative news, and only 6,500 370 positive News items.

What this means is that we are grossly over-informed little or nothing about, what can we do about the disaster.

We can get so financial planning issues, we can make a little information about the set sorting "psychological sting".

We explain how it happens:

In his "lifetime warranty" TEL: Gilhelm uses the high metaphor. Image of the meter, that runs from 0 to 10. Gilhelm will call this our feeling of the meter. In normal circumstances, on top of the meter to zero.

As we can so we can get to respond to the various financial planning things we can do little about, sorting, set the ' sting ' psychic 111.
events in our lives, the meter move up towards 10 and then cometh the back rest. When we are exposed to a vast number of stimuli, the meter goes down but never receives a possibility to come back again.

We can get used to the feeling and the five or six zero instead of the normal sleep. And we begin to believe we are on the front of the vast country. Helplessness, anxiety and nervousness will lead to blocking.

We show you some of the stress and trauma symptoms and then we can work with it to some effective measures.

Quay PTSD symptoms

o the feeling of helplessness

o the "psychological sting"

o the feeling of isolation

cant cannot wont doesnt work troubleshoot, Feeling impotent o

o recurring characters in the events, ideas and pictures

Actions to

o Live a strong community with others. Robert Fulghum, "all I need to know i learned in Kindergarten," suggests "when you go to the world, keep hands."

Scott Peck in his book, "A different drum," stressing the need to
in the community. I would be grateful, if you want to bet that half of the people reading this column know their neighbors in the nearby street names. If this applies to you, go to find out.

o during the week, do not listen to the TV news. See how a change in stress level and perspective.

o to do something, anything, that make a positive contribution to the world immediately.

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