Anxiety or stress every day?

We have to feel anxious and afraid. Be Honest! In certain circumstances, we must increase the number of the level of fear of the unpleasant.

The nature of its infinite wisdom, has given us all the self protective device, called the fight or flight, or ' emergency situations '.

This answer starts with our brains, it understands that the transport of dangerous goods, life-threatening situation at hand. Dumps the rocket fuel in our blood, equivalent to the rotation and to cause us a fiercely attack, something dangerous or run away, in both cases, saving precious life. It starts automatically with the unconscious mind.

Maybe you have 5-10% of the population, even with high levels of anxiety, panic attacks regularly occur even when the actual life-threatening situation is not in the current section. If so, you know that, because of the very same fight or flight reaction starts, it feels very much. If you have high levels of anxiety, you can probably carry on efforts to escape the situation could be avoided or feared, even unto the perusluonnonvaran of the flow in a substantial way. These signs and disturbance of the can have the same impact on your life is a serious medical problem. Expert advice can teach very effective, taking into account the body of skills and new ways to respond to the problems of daily living. It will facilitate the huge differences in your life.

From what you know, whether the situation (or that a loved one) is one which ensures expert advice? To distinguish between each of the days of stress and worry of some of these more serious problems when you try to the following types of anxiety disorders, mental health professionals became. See if you recognize any of these symptoms:

Seven official anxiety disorders

Panic disorder: a characterized by sudden episodes of intense fear or acute apprehension, that is "out" is blue "and" as available "basis, without any obvious reason. Symptoms may include: shortness of breath, or destroyed; heart palpitations; dizziness or faintness, men; tremor, or ravisteleva; Choking; Sweating; nausea or abdominal cavities suffering; the feeling of unreality; tingling or palpitations '; hot and cold flashes; chest pain or discomfort; fears of going crazy or losing control.

Generalized anxiety: this is pretty much a constant anxiety, panic, phobias are not related, or compulsions. Fears of losing control may be, failure, rejection, or abandonment, death and disease, going crazy.

Social fears: this means fear or embarrassment, or humiliation in situations where other controls are exposed to, or must be carried out in some way. The fear is so strong that individuals tend to avoid the situation altogether.

Agoraphobia: the , the word itself means, open spaces, but it pretty much boils to fear, fear of panic attack in situations where the escape, which can be difficult, as in the store. The role of the Embarrassment, fear of what other plays they think of you if you have seen, having to panic.

Simple Phobia: this implies a strong fear of and the particular situation or object. It does not relate to the fear of panic attacks or fear they embarrassed or humiliated. Some of those fears are, in particular, the fear of animals, heights, enclosed elevators or in places such as aircraft, the dentist or doctors ' offices, the fear of Thunder, or lightning, fear, fear of injury or illness.

And treatment obsessive Compulsive Disorder (OCD): Join the compulsions of repeating ideas, thoughts, images, or impulses that seem absurd, but his relatively constantly in mind. Compulsions are behaviors or perform a widening of the future, you can get rid of the anxiety rituals obsessions.

Post-Traumatic Stress Disorder (PTSD): this is a serious trauma exposure, which produces intense fear, horror, helplessness and feelings, such as the experience of the car crash or in wartime. These problems may remain, and are usually in recent situations, the memories of herattamista consciousness, or unia, launched.

In summary, research studies on treating anxiety disorders, the majority of what works best in most cases, it is: learning to know, and by modifying the scary thoughts, which are inaccurately tells the brain tissue itself from that danger is at hand; Learn how to tolerate more unpleasant sensations that arise; the situation gradually reveals itself to be feared. That is simple, but it is not easy, the path is usually the most effective way of keeping your anxiety is the lost of life. Many people with diseases of the right to find that the technical assistance to help them get their anxiety anxiety much better under the supervision of the much faster than the other method. Professional and short term, anxiety management/skill approach itself would be my recommendation.

Glenn Burdick, MA, LMSW was psychology and medicine, Ann Arbor, MI, and the health and well-being of the columnist in the Ann Arbor News-Director and founder of the Institute. More than 25 years has helped individuals to anxiety, panic attacks, depression, stress-related medical problems and chronic illness. He also provides counseling, marriage is trained and certified by Harville Hendrix, PhD, as the ratio of the image of the therapist. If you or someone you know is one of the problems mentioned above, a person with a clinical consultation or phone training may be organised on Glenn, Burdick, through his http://glennburdick.comwebsite

Full length free report entitled "Five simple steps to manage anxiety" go to the http://GlennBurdick.com/anxiety.htm instant download.