How to identify and relieve Stress

If you have suffered from lack of energy, complaining
about muscular pain and feeling grumpy, emotional, unmotivated and
extremely tired, so it is quite possible that you are suffering
of stress.

The stress symptoms of physical and emotional can interfere with
not only our quality of life and enjoyment, but our family
and loved ones as well.

So what can you do if you stress ed feel?

What makes you STRESS ED?

Stress affects each of us to some degree, whether it has
stress the smallest that we feel when trying to reach the train station
time or the level most important when we heard that we lost our work
or that a loved one has passed.

Regardless of our individual level of stress tolerance, it is important
to identify the stress symptoms and learn how we can adapt to help
reduce it.

While we all may have different tolerances for stress also the is
fact that certain lifestyles or changes in lifestyle can lead to
stress-divorce, marriage, death of a loved one, job change,
s loss debt or are all stress es large.

Other factors such as allergies, shift work, strained
relationship s and hard work are stress also that in
can Add combination until the stress.

How do I know if STRESS ED I?

Levels of stress largest lead to a series of chemical imbalances
in our systems. These imbalances can lead to more tiredness due
the lack of refreshing sleep, pain due to a sore muscles
tolerance and a State of mind negative due to a lack of energy and
"feel good" chemicals in our system.

If you don't think you've been feeling the physical effects
of stress maybe you should look into your lifestyle. You're
handling of fatigue with caffeine and sugar? Are alcohol or drugs
help you sleep or providing you with a ' feel good ' high? You're
counting with the adrenaline of working hard for the positive
energy needs of body and mind?

HOW to RELIEVE STRESS the?

The first thing to do when stress handling is identify your
personal tolerance level. As different people have different
levels, you can only read your body's signals and respond to
them accordingly.

It is important to reduce their responsibilities, simplifying
his life. This could mean simply say no to some extra activities
or rights, or it may mean having a complete change in work or
lifestyle. If you're expecting a big change in your life such
as a new baby or moving house, then you might have to remove another
obligations to make room for these changes.

Exercise is a reliever stress great. Try exercising at least 20 minutes three times per week and reducing or eliminating altogether
crutches, as sugar, caffeine, alcohol or drugs.

We are living in a world that encourages highly motivated, ' type-A '
personalities. For good or bad not everyone are made equal and
to bring more contented life is important to define limits for
ourselves based on our personal skills. Having a low tolerance
to stress is the most failure that need glasses or being
shorter than average – however requires us to accommodate
our tolerance and take just as much as our bodies can
Handle properly.

Learn about your level of stress tolerance and responding to it
positively enough you can change your whole outlook on
life. To reduce its stress level, you'll find that life
becomes more pleasant that you never thought possible.

Mark writes articles about many different subjects. For more information regarding stress and stress relief, visit [http://www.stressreliefzone.com].