Stress-knows what it is and how it affects you

What stress is?

Stress is a response to an event in our life. Emotions, thoughts, people and events in our life can bring stress on. Things stress causing are stress known as ors. Nor stress all is bad--stress ors positive can improve our ability to perform well and pushing us to achieve this goal is very important. However, prolonged severe stress or not treated properly could be detrimental to us physically and mentally and can lead to burnout.

What causes stress the?

Stress can be achieved through all aspects of our lives: health, employment, finance, housing, family relationship s, and unexpected life events. All of these areas have the potential to stress cause, if we are unable to handle them properly.

Moreover, having very little on your plate can be stress ful as as too. If you are feeling bored or unchallenged, think about the steps that you can do to change that.

What happens to our body when stress experience?

When stress experience, our body responds as follows:

Increase in heart rate and blood pressure.
Constriction of blood vessels.
Increase in levels of blood sugar.
Blood flow becomes directed to main organs.
Breathing becomes deeper and faster.
Airline tickets to dilate.
Stops digestion.
Increases perspiration.
Adrenaline is produced of adrenal glands, stimulate your heart and organs.
What are the symptoms stress of?

Symptoms can vary from person to person, but can be divided into four categories:

Behavioural: lethargic. drink more. eat more/less. smoke more. sleep problems. sexual problems.

Physics: headaches. agitation. stomach problems. hypertension. nausea. dizziness. increased sweating.

Psychological: procrastination. lack of concentration. negative thoughts. blaming self. feeling confused.

Emotional: mood swings. frequent crying. angry. anxious. feeling depressed.

Why stress the is a problem?

Although our response to stress body can help in the short term, if we continue to experience symptoms, serious problems health of may arise, some of which are listed below.

Coronary heart disease.
Neuroses.
Diabetes mellitus.
Ulcers.
Asthma.
Migraine.
Psychoses.
The stress relief

Once you become aware of how stress the affects you, you're in a better position to do something about it.

Monitor yourself when you feel stress ed next. You might be surprised at the number of symptoms felt. You then want to reduce these symptoms.

The important thing is to realize that no matter what is happening in your life, you can control your response to it. You can leave the event overwhelm you, leading you deeper and deeper into a black hole. You can blame the situation or others to stress thereof. At the end of the day however, you can choose not to feel effort this. The stress is your answer to a particular event.

If you are having difficulties stress with in your life, you may want to see a counselor.

Copyright 2007 Julia Barnard

Julia Barnard is a counselor professional living in Adelaide, Australia. They provide an advice service online through your http://www.makethechange.com.au Web site. Julia also writes articles for the website for the promotion of well-being and good mental health.