General symptoms of Stress

Today it seems that we are all in a State of perpetual motion physically and emotionally. Working long hours, raising families, going to school, no matter what occupies the stress, is to present every step of the way. We are constantly being confronted with the challenge of adapting to changes and obstacles in our lives. Naturally the body will engage your defenses to cope with these new situations of stress ful.

The following is a list of some common indicators stress, and its symptoms:

Cognitive stress symptoms

Memory problems or memory loss

Difficulty in concentrating

Bad judgment

Lack of ability to make critical decisions and everyday

Nervousness or seizure

Persistent pessimism

Constant concern

Emotional symptoms stress of

Irritability

Inability to control your temper

Feelings of isolation

Feelings of isolation and loneliness

Mood swings depression including

Inability to relax

Physical symptoms stress of


Insomnia

back pain

Headaches/migraines

Dizziness accompanied by nausea

Tension in the muscles and muscle soreness

Skin eruptions/pimples

Weight gain or loss (depending on your personality)

Behavioral symptoms stress of

Changes in eating behavior

Changes in behavior of oversleeping or not enough to sleep

Temper tantrums/tendency to exaggerate

Neglecting family responsibilities or work

Intentionally to isolate themselves from others

Abuse of alcohol, cigarettes or drugs

Development of tics or twitches or other nervous habits like biting your nails, etc.

Reactions to these stress symptoms will vary from person to person. This is not intended as an exhaustive list, but an overview stress 's-related symptoms.

Based on in-depth research and study of statistics, psychologists have determined the main causes stress of to be the death of a Loved One, separation of family (including divorce thereof) prison, job loss, preparation of marriage, financial problems, deadlines, and other work related problems, problems with marriage and retirement. Life change events.

It is never easy to deal with situations like these. However, it is important to take action if you feel you have been dealing with a high stress level for an extended period of time.

You can control our behavior patterns and attitudes. As far as possible we should form a positive attitude and Outlook on life. We must also try to reach an agreement with the fact that very little in our lives is permanent. We are constantly dealing with change and it is our lack of preparation for these changes can lead in becoming overwhelmed with stress the. Although probably unable to prepare properly for the loss of a family member or the abrupt end of a marriage or employment, we can prepare ourselves for change in General which best will equip the handle stress the life changing events when they hit us.

There are a number of stress management and stress relief techniques available today that can be done at home, at work or in the car. Deep breathing, muscle relaxation and positive thinking, laughter are among the most effective. Research and experience that are more effective for you and put them to use in your everyday life.

For more tips and resources for stress management and stress relief http://betterstressmanagement.com visit-visit today and get 404 Self Improvement Tips ebook absolutely free!