No surprise here-Survey Finds that the economy is a significant source of Stress symptoms

A Stress recent in America survey conducted in September found that 80% of Americans felt that the economy was a significant reason for stress symptoms in their lives. This figure is up from 66% in April 2008.

The financial crisis is taking its toll on all of us ... but more especially women. Not surprising with the way things were going from late-Wall Street is volatile ... layoffs are expected ... food prices are rising, the values of our homes and our 401K are sinking like a stone. No wonder that people stress ed are-we all have good reasons.

"Physical and emotional health of individuals is more vulnerable, taking into account the high stress levels in our country now," says psychologist Katherine Nordal, PhD, Executive Director of the American Psychological Association for professional practice.

The survey data were collected online by Harris Interactive on behalf of the American Psychological Association between June and August 2008. Participants had to live in the United States and be at least 18 years of age. According to the survey, top stress ors for Americans who participated include ...

-Money-81%
-The economy-80%
-Work-67%
-health problems that affect family-67%

All this takes its toll ... If you acknowledge it or not. In 2008, more people to handle stress the related physical and emotional symptoms than in 2007. Almost half of adults said that stress your rose last year. Stress related to fatigue, being irritable or angry and lying awake during the whole night 2007 levels rose. Other symptoms listed included lack of interest or motivation, feeling depressed and sad, having headaches and muscle tension.

It's no secret stress that can be bad for us ... which contributes to health problems, bad relationship s and lost productivity, especially if you are not able to manage it well. But with everything that is happening around us, the more we need to deal with day to day, it's no wonder rates of effort significant are rising.

Most of the survey participants thought they were stress managing your well. Less than half used exercise, the more often people turned to listening to music (52%) as a way of relieving stress 's. Un health y habits were represented in coping strategies as well, with 48% of respondents admit to overeating, drinking alcohol is 18% and 16% for smoking cigarettes.

What you need to understand is that if you stress ignore, he won't disappear. In fact, the destructive consequences of stress prolonged on the body and mind are worse if you don't do something about it. While dealing with irritability, trouble sleeping, changes in appetite, headache, stomach, intestinal problems, nervousness, worry excessively and feel sad they are signs stress that has the upper hand. Do you need help to recover it under control.

Of course you can help it, paying attention to the news, but don't get too wrapped up in Doom and gloom. Bad news gets attention (i.e. classifications), which is why people are often advised to not watching a newscast just before bedtime. You can also embed relaxation techniques, meditation daily or other alternative therapies for stress management into your daily routine.

The current economic climate, brings an opportunity ... a chance of actions take your financial situation and what stress causes. Look for ways to cut costs ... put things on paper so you see exactly where you are. You can consider this as an opportunity to get more training to improve their employment prospects ... an unexpected opportunity to make long-term plans that at the end you'll get better. Remember the quote from Wayne Dyer, "Change the way you look at things and things that you look at change."

You will also want to think about how to handle stress on the money. Sometimes it's easy to transform health y un but pleasant distractions such as smoking, drinking, gambling or emotional eating to cope. Sometimes protracted, severe tension as this will cause arguments between partners or family members. Money is a strange thing ... How do you deal with it comes a lot of places, their own education included. Ask for help if you need it. There is no credit financial planners who can work with you to show you how to gain control over your financial situation and advisory services.

And if you find yourself feeling overwhelmed or without hope, don't be shy about yourself getting some professional help. Maybe there are emotions behind the problem you must treat stress symptoms ... now's your chance to face these and get over them. Is the only way you'll feel better ... and you'll modeling good behaviors, sound, responsible for their children, or others in your life, too.

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