Stress at work and its symptoms

Stress at work are not a new phenomenon. These days, in styles from modern life, the nature of work has gone really stressful. One has to do much to keep ahead in the competition. Most people do not even aware that undergo a lot of stress in your life. Don't have time to realize that are under stress.

Work stress is a type of chronic disease. It is caused by various conditions in the place which adversely affect the performance of an individual. This also affects overall well-being of body and mind of the person. In some cases, work stress may even be quite deactivation. According to a study, one has to go to psychiatric consultation. This will allow him or her validate work-related reason and the degree of stress.

Sometimes working on a project, also makes a lot of stress. The early stages of the stress of work are not very irritating as it can improve performance due to the efforts that this affair. However, should not be sided shape body stress condition regulating body tends to get affected negatively.

If you want to know if you suffer from stress of work, there are certain symptoms that need to find:

Insomnia, insomnia or

or conflict or constant family dispute

or lack of mental concentration

or anxiety

or depression

or IRA extreme

or frustration

or physical such as migraine, stomach problems, headaches, heart disease and back problems.

or abuse of substances

or absenteeism frequently without any regular pattern

There are several causes of stress from work. Here are some of the visible, which would enable it to know how to handle the stress of work.

-Insecurity in the workplace

These days, one needs to do much work in order to survive in the tough competition. There are a lot of reorganization, mergers, takeovers and reduction. All these situations lead to stress for employees. They have to work hard to survive and let that your organization to survive competition.

-The demand for performance

Currently, employers, managers and team leaders hold unrealistic expectations and set realistic goals for your employees. This results in unhealthy and unreasonable pressure by the employee. Now this can be really huge, and the person may suffer from severe depression. Major objectives make employees work long hours and physically stressed out. They may also require to travel much and too much time away from the families results in emotional stress.

-Balance sheet

For women, it is really difficult to find a balance between work and home. Of spending hours of stressful work, it becomes difficult to work at home. There may be situations where women face sexual harassment in the workplace.

It is easy to deal with stress at work if you want. Many things can do to keep away from stress. Here are some tips:

or do alcohol

or do not mislead your spouse

or develop a positive attitude of stress

or search time to refresh yourself when you arrive on time

or take a short leave and enjoy with his family.

For more articles, news, information, advice and resources about stress, visit TIPS for stress and stress free and MEDITATION Council