Stress "overload" can damage your health and relationship and change your perception of life Stress

Therapy and stress treatment

Communicate with your doctor is an important part diagnosis of and stress treatment. To talk openly with your doctor, you allow your doctor to provide the best stress treatment possible.

There are a variety of available therapy options to handle stress and the treatment. You can choose which stress treatment works best for you those mentioned below:

Alternative non-prescriptive to stress management: there are many alternatives without a prescription on the market today. Some of them contain additional vitamins and minerals, while others contain herbal alternatives that have been used to medicate stress of course. Herbal alternatives like St. Johns Wort, Kava Kava, 5-HTP, Valerian and SAM-e has been shown to relieve stress the and some forms of anxiety symptomatic in clinical trials.

Behavioral therapy: this therapy helps a person to weaken the connections between the problematic situations and his usual reactions to them. This helps to control self-damaging behavior and reactions as anxiety, irritability, depression and anger. This therapy teach individuals ways to calm your mind and body, so they feel better, think more clearly and make informed decisions.

Cognitive therapy: through this therapy you learn how certain thought patterns has the ability to create problems, making us feel anxious, depressed or angry for no apparent reason. You can also be caused by negative actions. Resolve the cognitive aspect means that we worry less.

Literary therapy: this therapy includes books, articles and other research materials that begins the healing process. Acquiring in-depth knowledge about a wide variety of perspectives, as well as our problems we will provide the essential tools needed to monitor and resolve issues unresolved.

Communication with family: communication is a great healer. Chatting with friends, family or a therapist can help one find support when dealing with stress the.

Signs and symptoms stress of

Stress and anxieties become apparent in individuals in the form of physical symptoms, emotional and behavioural disorders. Some of stress signals and stress symptoms include:

Emotional symptoms stress of include:

feeling overwhelmed
the irritability
feeling depressed
the Intolerance of others
the Aggression and/or anger
the paranoid
the fussiness
the disquiet
the anxiety

the dismay
the loss of concentration and/or memory
the panic feeling

the Nightmares or disturbed dreams
the feeling of loneliness
the Frequent cry
the lack of interest in sex

Symptoms of stress behavioural disorders include:

the Difficulty getting to sleep
increased smoking
increased alcohol consumption
the biggest casual sex
most eat
the diet Obsessive

the Grinding of teeth
the ICT eye
the finger or stamp
the Frowning
the nail biting
the pace of the word
the Excessive concern with time-arrive late and early
the loss of interest in personal appearance
the Loss of sense of humor
the lethargy
the accident prone

Physical symptoms stress of include:

the headaches
the dry mouth and/or throat
the indigestion
the nausea
the constipation
the diarrhea
sudden weight loss or weight gain
the ulcers
the hypertension
the palpitations
the excessive sweating
Rapid breathing/irregular breathing
the chest tightness
the frequent Colds and flu and/or
the impotence or female sexual dysfunction

Webmaster associate with site stress relief. This site provides various information about the symptoms of stress and stress management. Resources are available at headclinic.co.uk