Stress-the relationship between stress and diet

Over the years, there have been many studies about the benefits of good nutrition and, like many things in life, these studies often contradict letting us know where the truth really is. In General however there is agreement that a health y and balanced diet plays an important role to play in stress reduction.

It is also generally agreed that, if a diet is not particularly well balanced supplements may be useful. For example, serotonin is a chemical substance produced in the brain that helps to induce calm and, in the case of a poor diet, taking a supplement that helps the brain to produce serotonin can help the body fight stress to.

Timing is important, however, such as serotonin levels often are naturally higher in the morning and decrease at the end of the afternoon, you can help your body, by taking supplements afternoon or enjoying a snack of late that will assist the body to serotonin production. Try a baked potato or some pretzels, both of which are low fat, health y mas.

For some people eating excessive, especially fatty foods is UPS to stress response. However, high fatty foods tend to retard or inhibit serotonin levels and often have just the opposite effect desired.

Another side effect of excessive eating is also the weight gain and, as an increasing number of people are discovering today, overweight is a route-if stress to and depression even. The answer is therefore both a sensible and balanced diet, combined with a reasonable amount of exercise.

Eat sensibly and exercise will have the double benefit of both reduce stress production-inducing chemicals inside the body and to improve the way you look and feel, which surely will lift your mood and provide a sound barrier stress to.

Another thing to note is the habit of skipping meals. When you stress is ed you'll find many times that it depresses the appetite and is very easy to start missing meals. Of stress Ed or not, try setting a regular routine when it comes to relaxing and stick to it.

Also, try making a relaxing ' break ' in your day and let your problems on one side while you are eating. Use this as a team, specifically reserved for relax and concentrate your attention on the good things in life. You'll find invariant that when you come to you is your meal in the world will be much calmer.

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