Stress using aromatherapy management strategies to help calm Stress

Did you know that you can use Aromatherapy as part of their strategies stress management? While some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in studies to help stress quiet. Continue reading to discover how you can use Aromatherapy to calm and soothe stress thereof and its symptoms.

Aromatherapy is a method of using perfumes or fragrances, generally produced from plant essential oils to create balance and healing in the body and mind. Think a bit about the power of smell. You never have been overtaken by a perfume that took you straight back to a past memory or you reminded of a person who is long since out of your life? Our sense of smell is very powerful and can produce stunning effects in the body and mind.

Aromatherapy works by stimulating our sense of smell, through the olfactory nerves in our nose. This affects our limbic system that is part of the brain that regulates our mood, emotions and behavior. This part of our brain also exerts control over our hormones and stress levels. It is thought to have evolved to manage our fight or flight response, an essential part of our stress reaction to.

It is therefore not surprising that aromas can have a powerful effect in a State of mind and emotions and, therefore, that certain essential oils should be effective in treating certain moods, such stress as. The main method of treatment of aromatherapy inhalation is that invokes the response in the brain specified above. And if our mind is responsible for producing stress symptoms in body then improve our State of mind can only help our stress symptoms. Studies have shown the inhalation of essential oils to reduce blood pressure, pulse rate stress, subjective, anxiety and cortisol levels (the "hormone stress").[1][2]

Research has shown that our brainwaves are affected by aromatherapy. The frequency of our brainwaves corresponds to our State of activity or relaxation. For example, a brain actively engaged in mental activities could be generating beta brainwaves, whereas the cerebral alpha waves would indicate a more relaxed state of mind. John Steele and Robert Tisserand showed that when soothing oils are inhaled, they change our brainwaves to a calm pattern [3]. Lavender was found to produce the effect of Alpha brain waves. To calm voltage wants to relax and not wonder Lavender is one of the most cited essential oils for relieving stress 's.

Another method of applying aromatherapy is by applying topical, directly on the skin. The oils are absorbed into the body through the skin and there is no evidence that the chemical compounds contained has a beneficial effect in various tissues and antioxidant and antibacterial properties.

So, how do we best use Aromatherapy to reduce stress levels? Well, anything that is fragrant with an aroma that is known to help relax the mind must be able to help, although in degree, the perfumes that relax in can be subjective. However, some of the fragrances that are smoother stress of relief are lavender, Chamomile, sandalwood and ylang-ylang.

Add ing Aromatherapy oils to our bath can increase the benefits of relaxation we gain due to inhalation of oils. Oils can also be inhaled through oil burners, about a tissue or use incense. You can also find candles, room fragrances and sprays pillow especially sold as products of stress relief. And there are even scented "stress relief involves" to apply, hot or cold, as stress compresses for ed, tired muscles and joints.

Another fantastic way of stress relief with Aromatherapy massage is using. Massage usually involves using aromatherapy oils tailored to any symptoms that you are suffering. You can also "do it yourself". There are mixed stress ready relief massage oils available or you can mix your own, using a formula that you find a book or on the internet.

So, now that you know that Aromatherapy has been shown to relieve symptoms stress of and helping sufferers, why not try in their own campaign to stress calm. Make it a part of their management strategies stress regularly and see how you can help him.

References-1. The effects of inhalation method using essential oils on blood pressure and stress responses of patients with essential hypertension, Hwang JH, Taehan Kanho Hakhoe Chi. 2006-ten; 36 (7): 1123-34. -2. Smelling lavender and Rosemary free radical activity increases and decreases level of cortisol in saliva, Atsumi T, Tonosaki K, psychiatry Res. 28 February 2007 disposal; 150 (1): 89-96. Feb 7 2007 ePub. 3. John Steele (aromatic consultant) http://en.wikipedia.org/wiki/John_Steele_%28aromatic_consultant%29 Wikipedia

For quick relief for people suffering from stress, check out these stress management strategies that can help you develop a plan to deal with and manage stress. Alternatively, for more ways to manage and relieve stress, find more information about how to soothe stress.