Yoga offers benefits for body and mind

Yoga is well known for helping me with the flexibility and stress-it is the practice for mind and body.

Many realize that would, in fact, yoga can help individuals with emotions and weight loss.

Recently I was on the market for new vinyassa yoga DVD rotate my current DVD.

I decided on the element of Yoga for weight loss created by Ashley Turner. I felt that it was a good choice of stimulating my goal to get into the best form in 40.

Ashley Turner is Yoga and mind-body therapist Yoga psychology. She is a native of Illinois, the living in California. I had the opportunity to speak with Turner on yoga, weight loss and psychology.

Q: How did you get involved with Yoga?

And: and a friend took me to the first Yoga and I fell in love. I taught yoga for 11 years and then I decided to get my master's in Counseling Psychology from Pacific Graduate Institute five years ago. (Wrote a thesis on the integration of psychology, blending Eastern and Western ideas.)

Q: what is the connection between Yoga and psychology?

And we often Yoga: through experience strong emotions, which we released understand psychology can help.

Yoga psychology combines the study of the mind with mental, emotional and physical aspects of the body as a whole.

Continuation 1 | 2 for more

View the original article here