Yoga offers benefits for body and mind

Yoga is well known for helping me with the flexibility and stress-it is the practice for mind and body.

Many realize that would, in fact, yoga can help individuals with emotions and weight loss.

Recently I was on the market for new vinyassa yoga DVD rotate my current DVD.

I decided on the element of Yoga for weight loss created by Ashley Turner. I felt that it was a good choice of stimulating my goal to get into the best form in 40.

Ashley Turner is Yoga and mind-body therapist Yoga psychology. She is a native of Illinois, the living in California. I had the opportunity to speak with Turner on yoga, weight loss and psychology.

Q: How did you get involved with Yoga?

And: and a friend took me to the first Yoga and I fell in love. I taught yoga for 11 years and then I decided to get my master's in Counseling Psychology from Pacific Graduate Institute five years ago. (Wrote a thesis on the integration of psychology, blending Eastern and Western ideas.)

Q: what is the connection between Yoga and psychology?

And we often Yoga: through experience strong emotions, which we released understand psychology can help.

Yoga psychology combines the study of the mind with mental, emotional and physical aspects of the body as a whole.

Continuation 1 | 2 for more

View the original article here

Focus on immediate instead of long-term exercise benefits For better Motivation

It is difficult to stay motivated to exercise regularly, and many of us use the promise of better appearance and long-term health in order to keep the. If this is too hard, but try to use the short-term benefits — like to stress relief — as motivation instead.

Over on weblog Blonde & balanced, they have taken a different approach to exercise motivation. Instead of thinking in the long term, just think of it as a cure to the end of a stressful day:

Difficult it is to maintain an exercise routine, I always feel so great after it is over. This is the main thing that keeps me coming back for more. After an excruciating workout, when I am exhausted, and my legs feel like rubber, my head is always ready, I'm feeling grateful I feel accomplished, I feel cleansed and, most of all, I feel happy.

They go to the list of all short term benefits you feel: stress relief, a cure for boredom, brainstorming, or even socialization. May not work for all — you can personally hate everything that has to feel during a workout — but if the long-term goal is too abstract to get you from the couch right now, you may be better off motivate yourself with the benefits, you'll feel right now. Hit the link to read more. Photo of lu-lu.

Staying motivated to work out [Blonde & balanced consuming via]

View the original article here